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Turkey burger on a bun with mango chutney and goats cheese.

Turkey Burger with Mango Chutney

Prep Time: 5 minutes
Cook Time: 16 minutes
Servings: 4
Author: Amy

Ingredients

  • 1 lb. ground turkey
  • 2 green onions chopped
  • ¼ cup chopped cilantro
  • ¼ cup mango chutney
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon lime zest

Instructions

  • Mix ingredients: Add the ingredients to a mixing bowl and use your hands to mix until well incorporated. Shape into 4 patties, put them on a plate and chill in the fridge for 30 minutes.
  • Cook: Heat a skillet or grill pan over medium heat. Spray cooking oil onto the pan and place the patties in the pan. Cook 8 minutes on each side or until the internal temperature reaches 165°F using a digital food thermometer.
  • Store leftovers in the fridge for up to 4 days.
Nutrition Facts
Turkey Burger with Mango Chutney
Amount Per Serving
Calories 188 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 62mg21%
Sodium 356mg15%
Potassium 370mg11%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 10g11%
Protein 27g54%
Vitamin A 89IU2%
Vitamin C 3mg4%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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