Salmon with Mango Chutney Glaze
Servings: 4
Ingredients
- 1 lb. sockeye salmon
- 2 tablespoons butter
- salt and pepper
Glaze
- ⅓ cup mango chutney
- 2 tablespoons soy sauce tamari or coconut aminos
- 2 tablespoons water
Instructions
- Mix the glaze: In a small bowl, mix the mango chutney, water and soy sauce and set aside.
- Season: Sprinkle the salt and pepper over the salmon and turn on your oven's broiler.
- Cook: Melt the butter in a cast iron skillet or other oven safe skillet, over medium heat. Place the salmon in the skillet, skin side UP, for 3-4 minutes in order to create a sear on the flesh side. Remove the filets from the skillet and stir the mango chutney mixture into the butter. Place the salmon back into the skillet, skin side DOWN, and use a spoon to baste the top of the filets with the glaze as it cooks for an additional 7-8 minutes.
- Broil: Place the skillet under the broiler for 2-3 minutes in order to allow the sugars to caramelize on top of the filets. Remove and serve while hot!
Nutrition Facts
Salmon with Mango Chutney Glaze
Amount Per Serving (4 oz.)
Calories 295
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 77mg26%
Sodium 612mg27%
Potassium 598mg17%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 14g16%
Protein 24g48%
Vitamin A 220IU4%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.