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Greek cauliflower rice with chicken kabobs.

Greek Cauliflower Rice

Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2
Author: Amy Duska

Ingredients

  • 10 oz. bag of frozen riced cauliflower thawed
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 lemon

Instructions

  • Thaw the cauliflower rice by cooking in the microwave according to package directions. (Typically this is about 3-5 minutes in the bag.)
  • Heat the olive oil in a skillet over medium heat. Add the riced cauliflower and cook until it starts to brown, about 10 minutes. Stir occasionally.
  • Add the minced garlic, oregano, parsley, onion powder, salt, pepper and lemon juice. Stir and cook for 3-4 minutes.
  • Store leftovers covered in the fridge for up to 5 days.
Nutrition Facts
Greek Cauliflower Rice
Amount Per Serving
Calories 123 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 627mg27%
Potassium 527mg15%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 4g4%
Protein 4g8%
Vitamin A 13IU0%
Vitamin C 98mg119%
Calcium 57mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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