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Peanut butter banana smoothies in glasses

Peanut Butter Banana Smoothie

Amy Duska
A simple peanut butter banana smoothie recipe with only 3 ingredients and ready to enjoy in under 5 minutes.
5 from 6 votes
Prep Time 5 minutes
Blending 2 minutes
Servings 2

Ingredients
 

  • 4 tablespoons peanut butter
  • 2 cups frozen banana slices
  • 1 cup cold water
  • Sweet Drops Vanilla Creme to taste

Instructions
 

  • Put ingredients into a high speed blender and blend until smooth. About 2 minutes.
  • Serve immediately.

Notes

  • 1 cup of frozen banana slices is equal to about 1 ½ medium sized bananas.
  • Fresh bananas can be substituted by replacing the water with ice.
  • Peanut butter powder can be used instead of peanut butter to help lower fat content in the smoothie.

Nutrition

Calories: 346kcalCarbohydrates: 47gProtein: 10gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 149mgPotassium: 841mgFiber: 7gSugar: 25gVitamin A: 113IUVitamin C: 15mgCalcium: 23mgIron: 1mg