Restaurant Style Guacamole
Servings: 4
Ingredients
- 2 avocados ripe
- ¼ cup diced onion red, white or yellow
- 1 clove garlic minced
- 1 tomato seeds and pulped removed, diced
- 1 jalapeño pepper seeded and diced
- juice of one lime
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.
- Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.
Nutrition Facts
Restaurant Style Guacamole
Amount Per Serving
Calories 169
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 154mg7%
Potassium 574mg16%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 2g2%
Protein 2g4%
Vitamin A 441IU9%
Vitamin C 19mg23%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.