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Peanut butter banana smoothies in glasses

Peanut Butter Banana Smoothie

Prep Time: 5 minutes
Blending: 2 minutes
Servings: 2
Author: Amy

Ingredients

  • 4 tablespoons peanut butter
  • 2 cups frozen banana slices
  • 1 cup cold water
  • Sweet Drops Vanilla Creme to taste

Instructions

  • Put ingredients into a high speed blender and blend until smooth. About 2 minutes.
  • Serve immediately.
Nutrition Facts
Peanut Butter Banana Smoothie
Amount Per Serving
Calories 346 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 149mg6%
Potassium 841mg24%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 25g28%
Protein 10g20%
Vitamin A 113IU2%
Vitamin C 15mg18%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • 1 cup of frozen banana slices is equal to about 1 ½ medium sized bananas.
  • Fresh bananas can be substituted by replacing the water with ice.
  • Peanut butter powder can be used instead of peanut butter to help lower fat content in the smoothie.