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Roasted beet hummus in a bowl.

Roasted Beet Hummus

Carmyn Suzor
The best roasted beet hummus recipe with a creamy, tangy flavor. The perfect healthy dip for veggies, crackers, or a sandwich spread.
5 from 2 votes
Prep Time 15 minutes
Cook Time 45 minutes
Servings 12

Ingredients
 

  • 1 cup (136 g) roasted beets about 2 medium-sized beets
  • 1 tablespoon (14 g) avocado oil or extra virgin olive oil
  • 15 oz can (425 g) chickpeas drained
  • 2 cloves garlic
  • 2 tablespoons (30 g) tahini
  • ¼ cup (55 g) avocado oil or extra virgin olive oil
  • 2 ½ tablespoons (40 g) white vinegar
  • juice and zest of 2 lemons
  • ½ teaspoon (1 g) cracked red pepper flakes
  • ½ teaspoon (3 g) fine sea salt see notes
  • ¼ teaspoon (0.5 g) black pepper
  • 3 ice cubes

Instructions
 

How to roast beets

  • Preheat your oven to 400°F (205°C). Remove the stems from the beets, then scrub and wash them until clean. Pat them dry with a clean towel or paper towel. Place the beets on a piece of foil and drizzle on some oil. Wrap the beet tightly in the foil and place it in a roasting dish or a baking sheet.
  • Roast for 45-60 minutes, or until they are fork tender. A sharp knife should slide easily in and out. Let them cool to room temperature. Use a small pairing knife to peel the skins off and cut the beets into large pieces.

Make the beet hummus

  • In a food processor or high-powered blender, combine roasted beets, chickpeas, lemon juice, garlic, tahini, vinegar, red pepper flakes, salt, pepper, and 2-3 ice cubes. Blend for approximately 5 minutes.
  • While it’s blending, slowly add avocado oil to thin out the mixture. If the hummus is too thick, add cold water 1-2 tablespoons at a time until you achieve the desired consistency.
  • Try the hummus and adjust to your taste by adding more lemon juice, salt, or vinegar if necessary. Store leftovers in an air-tight container in the fridge for up to 7 days.

Notes

  • Salt: We use fine sea salt, which weighs 5 grams per teaspoon. If using fine table salt, use ¾ teaspoon. If using flaky sea salt, use 1¼ teaspoons.

Nutrition

Serving: 2tablespoonsCalories: 72kcalCarbohydrates: 2gProtein: 1gFat: 7g