How to Feed Sourdough Starter
A strong, healthy sourdough starter is essential for making great sourdough bread. Knowing how and when to feed it ensures consistently delicious sourdough baked goods every time.
This simple guide covers everything you need to know about feeding and maintaining a sourdough starter. Expert tips and troubleshooting help keep it healthy and ready for baking delicious homemade sourdough bread.

Jump to:
- How Often Do I Need To Feed My Sourdough Starter?
- Going on vacation? Your starter can take a break, too!
- How much should I feed my sourdough starter?
- Frequently asked questions
- Can I use the discarded sourdough starter in recipes?
- How to make a backup of sourdough starter
- Troubleshooting guide
- similar recipes
How Often Do I Need To Feed My Sourdough Starter?
The frequency of feeding your sourdough starter depends on various factors such as ambient temperature, how fast you need it to rise, and your baking schedule. Let's answer a few questions to determine what category you fit into.
How Often Do You Bake with a Sourdough Starter?
When determining how often to feed your sourdough starter, you must first decide how often you like to bake.
- 3-7 days per week: Baking with a sourdough starter multiple days per week is considered frequent baking, and so it is best to feed your sourdough starter daily to ensure you always have an active starter available to bake with.
- 1 to 2 days per week or less: If you only bake with sourdough starter occasionally, it’s best to store it in the fridge and feed it once a week to keep it healthy and active.
The key is to observe your starter's behavior and adjust the feeding frequency accordingly. If it starts to develop a strong sour smell, becomes overly bubbly, or shows signs of slowing down (e.g., taking longer to rise after feeding), it may be an indication that your starter needs more frequent feedings.
Feeding your starter once a day or once a week is a common practice. However, the frequency can be adjusted based on the following guidelines:
Daily Feeding
Daily feedings are recommended if you maintain your starter at room temperature (around 70-75°F or 21-24°C) and want it ready for baking within a day or two. Discard a portion of the starter and feed it with fresh flour and water every 24 hours.
Twice-Daily Feeding
In warmer environments or when faster fermentation is desired, feed your starter every 12 hours. This promotes a very active starter.
Refrigerator Storage
Not baking often? Store your starter in the fridge. Feed it, let it sit at room temperature for 1–2 hours, then refrigerate. You’ll only need to feed it once a week or even every two weeks if your fridge is very cold.
Going on vacation? Your starter can take a break, too!
Got a trip planned but not sure what to do with your sourdough starter? The good news is your starter can take a break, too. With just a little prep before you leave, it’ll be waiting patiently in the fridge, ready to bounce back when you return.
How Long Can a Sourdough Starter Stay in the Fridge?
Once it’s been fed, your sourdough starter can safely rest in the refrigerator for 2–3 weeks without another feeding. The cool temperature slows fermentation and keeps your starter fed while you're away.
What to Do Before You Leave
Here’s how to prep your starter before heading out:
- Feed it as usual. Stick with your regular flour and water ratio.
- Let it sit out for 1–2 hours to give the microbes time to ferment.
- Cover loosely and refrigerate. Use a lid that isn’t airtight so gases can escape.
That’s it! Your starter is now ready to rest while you enjoy your trip.
What to Expect When You Return
Your starter might look a little sleepy, but it’s not dead! Here’s how to revive it:
- Spoon out most of it, keeping about a tablespoon.
- Feed it with equal parts flour and water by weight (e.g., 100g each).
- Let it sit at room temperature until bubbly, then repeat as needed.
Most starters bounce back after 1–3 feedings.
Note: A layer of dark liquid (hooch) is normal; it’s just a sign your starter is hungry. Pour it off or stir it back in before feeding.

How much should I feed my sourdough starter?
Feeding ratios in sourdough starters refer to the proportion of flour and water used when refreshing or feeding the starter. The feeding ratio is typically represented as a ratio of flour and water to starter.
The ratios listed below result in a hydration level of 100%, meaning the weight of water equals the weight of flour.
Common feeding ratios for sourdough starters include:
1:1:1 Ratio: This ratio means using equal parts of flour, water, and starter by weight. For example, if you have 100 grams of a starter, you would feed it with 100 grams of flour and 100 grams of water.
This starter will rise quicker than a higher ratio of flour/to water in the starter. Use this ratio if you want a starter that is ready in 4-6 hours.
1:4:4 Ratio: This ratio involves using four times the weight of flour and water compared to the starter. For instance, if you have 25 grams of starter, you would feed it with 100 grams of flour and 100 grams of water. Use this ratio if you want a sourdough starter that is ready to bake within 10-12 hours.
It's a good practice to experiment with different ratios and observe how they impact your sourdough baking results until you find a ratio that works well for your desired bread texture and flavor.
How to refresh your starter after it has been in the fridge for a while
A mature sourdough starter can last several weeks and be kept in a refrigerator without being fed.
If your sourdough starter has been in the fridge for a while and you want to refresh it, follow the steps below.
- Discard all but 25 grams and add 100 grams of filtered water and 100 grams of flour.
- Mix vigorously with a spatula, cover lightly, and set on the counter for a few hours to allow the yeast to multiply.
- Place the jar back into the fridge until the next time it needs to be refreshed or you wish to bake sourdough.
Frequently asked questions
What is the best flour to feed my sourdough starter?
When feeding your sourdough starter, it is generally recommended to use high-quality, unbleached organic flour. The type of flour you choose can impact the flavor, activity, and overall health of your starter. Here are some common flour options for feeding your sourdough starter:
- All-Purpose Flour: All-purpose flour, a blend of hard and soft wheat, is a popular choice for feeding sourdough starters. It provides a good balance of protein and starch, which promotes a healthy fermentation process.
- Bread Flour: Bread flour has a higher protein content than all-purpose flour. This increases gluten development and gives your sourdough starter extra strength and structure.
- Whole Wheat Flour: Whole wheat flour adds nutritional value to your starter as it contains the bran and germ of the wheat kernel. It can provide a slightly nuttier flavor and enhance the complexity of your sourdough bread.
- Rye Flour: Rye flour can be used in combination with other flours or as a standalone option for feeding your sourdough starter. Rye flour contains enzymes that can help boost fermentation activity and contribute to a distinct flavor profile.
- Spelt Flour: Spelt flour is an ancient grain that can feed your sourdough starter. Its nutty flavor can add a unique character to your bread.
It's worth noting that different types of flours may result in variations in flavor, fermentation speed, and texture.
You can experiment with different flour combinations and ratios to find the ones that produce the desired results for your baking preferences.
Additionally, using organic or locally sourced flours can add further depth to the flavor of your sourdough starter and bread.
What kind of water should I use in my sourdough starter?
When it comes to choosing water for feeding your sourdough starter, using water that is free from chlorine, chloramine, or other strong chemicals is generally recommended. Here are a few considerations:
- Filtered Water: Using filtered water, such as water from a home filtration system or a countertop filter, is a popular choice. It helps remove impurities and chemicals that could potentially hinder the activity of the natural yeasts and bacteria in your sourdough starter.
- Spring Water: Natural spring water can be an excellent option for feeding your sourdough starter. It is generally free from chlorine and other additives, and it often contains beneficial minerals that can contribute to the overall health and flavor of your starter.
- Tap Water: If your tap water is chlorinated, it's advisable to let it sit in an open container for at least 24 hours before using it to feed your starter. This allows chlorine to dissipate, as it can potentially have a negative impact on the fermentation process.
It's important to note that the quality and characteristics of water can vary depending on your location.
If you're unsure about the quality of your tap water, consider using filtered or spring water, which is a more reliable option.
Ultimately, the goal is to provide your sourdough starter with water that is free from chemicals that could inhibit its fermentation activity.
Can I use the discarded sourdough starter in recipes?
Yes, you can save and make use of sourdough discard in recipes. Sourdough discard refers to the portion of the starter that you remove and discard during the feeding process.
Instead of discarding it, you can repurpose the discard in various recipes to avoid waste and enjoy its unique flavor.
Collect the discarded sourdough starter in a separate container and store it in the fridge.
Here are a few ideas for using sourdough discard:
- Pancakes and Waffles: Incorporate the sourdough discard into pancake or waffle batters for added tanginess and flavor.
- Bread and Rolls: Add sourdough discard to zucchini bread or cinnamon rolls to enhance their flavor and texture. It can be used in combination with commercial yeast or in recipes specifically designed for sourdough discard.
- Crackers and Flatbreads: Use sourdough discard to make homemade crackers, tortillas, or naan. It adds a pleasant tang and complexity to these snacks.
- Quick Breads and Muffins: Incorporate sourdough discard into quick breads like banana bread or muffins. It adds moisture and a unique flavor profile to the baked goods.
- Pizza Dough: Make our easy sourdough pizza crust recipe for a unique flavor and improved texture.
How to make a backup of sourdough starter
Creating a backup of your sourdough starter is recommended in case of accidental loss or contamination. Here are a couple of ways you can make a backup.
How to dry sourdough starter
Spread 200 grams of active sourdough starter into a thin layer on a silicone mat or a piece of parchment paper. Allow it to air dry completely, for about 3-4 days, depending on the temperature and humidity of your kitchen.

TIP: Store the sheet in a cold oven to keep it free from any debris that might be floating in the air. Place a sticky note on the stove so that you don't forget it's in there!
Once it's dry, break the starter into pieces and place them in a glass jar with a tight-fitting lid. Store in a cool, dry place for 6-12 months.

How to revive dried sourdough starter
Add 50 grams to a clean jar with 100 grams of water and 100 grams of flour to revive the dried sourdough starter. Let it sit for 24 hours at room temperature.
The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
How to freeze the sourdough starter
Pour the starter into an ice cube tray and place it in the freezer until solid. Transfer the cubes to a freezer-safe container and store them in the freezer for up to one year.
How to revive frozen sourdough starter
- Place a cube of the frozen starter in a jar and allow it to thaw. Once fully thawed, feed with 100g of water and 100g of flour.
- The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
Troubleshooting guide
If your sourdough starter isn’t behaving as expected, don’t worry, most issues are easy to fix. Here are some common problems and simple tips to help get your starter back on track
Slow Fermentation or Lack of Activity
- Check the temperature: For optimal fermentation, ensure that your sourdough starter is kept in an environment with a consistent temperature between 70-75°F (21-24°C).
- Adjust feeding schedule: Consider increasing the frequency of feedings to provide more food for the microorganisms, or try using a higher hydration ratio to boost activity.
Foul or Off Odor
- Evaluate your feeding routine: Ensure you feed your sourdough starter often enough. A strong, unpleasant smell can indicate that the starter needs more frequent feedings.
- Discard and rebuild: If the off-odor persists, you may consider starting over, as the area may be contaminated.
Hooch (Liquid) Separation
- Adjust feeding frequency: Hooch (a brownish liquid) that forms on top of your starter between feedings indicates that the starter is hungry.
- Stir or pour off excess hooch: If hooch forms, stir it back into the starter or pour it off before feeding.
- Reduce hydration: If your starter consistently produces excessive hooch, try lowering the hydration level by using a lower water-to-flour ratio during feedings.
Mold Growth
- Maintain cleanliness: Ensure that all equipment used for your starter is clean and free from any contaminants.
- Avoid cross-contamination: Store your starter away from other ferments or food sources that could introduce unwanted molds or bacteria.
- Discard and start fresh: If mold growth occurs, it's best to discard the affected starter and begin a new batch using a thoroughly cleaned container and fresh ingredients.
Remember, sourdough starters can be resilient and may require some experimentation and adjustments to find the best practices for your specific environment and routine.
Observing your starter's behavior, making small modifications, and maintaining a consistent feeding schedule will help troubleshoot and maintain a healthy and active sourdough starter.
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Hi Amy!
It's about time I let you know you have made this sourdough experience beyond super easy. I had 2 starters going and your version just thrived, so I'm all in Team Amy. I've made the beginner's sourdough, the country style loaf, the coffee cake with my discard (omgoodness, delicious).
Your videos are perfect to see something if I'm not getting a step. And finally your example timelines. That was the icing on the cake for me. I was having a weird time wrapping my head around how to time it all, but you even took care of that as well.
Thanks for doing what you do so well and keep it up. You have a huge fan here.
Thank you so much Amy! That really means a lot to me 🙂
So when is the best time to share starter? Would you give a friend the discard and tell her to start treating it like its Day 7? Also, could a new Mother be started from a portion of discard if something tragic were to happen to the Mother?
Hi Debbie, I would take some of your starter, feed it and then give it to her. Yes, the discard is essentially unfed starter. It still contains yeast that would need to be fed to build up more yeast for baking with it 🙂
Thanks for sharing your knowledge. I created my starter with your guidelines and now i am trying to understand the world of sourdough... I need to ask because i am a little confused: if i keep my starter in the kitchen and feed it with racio 1:4:4 so that it reaches it's peak on 12 hours, when do i need to feed it next? When it is at it's peak or do i wait to get hungry and reaches the rubber band? thanks.
When the starter reaches it's peak and you use a portion of it for your dough, if you do not plan to bake again, simply place the remainder in the fridge. When you want to bake again, take it out and feed it to build the active starter for your recipe. 🙂
Hi Amy, I am on your original starter recipe day 4, but it is not looking like yours in the video. Day 3 morning was watery with lots of bubbles. I discarded and mixed 3 tbsps of existing starter with 1/2 cup AP and WW flour + 1/3 cup water. by that evening 12 hours later, not much had changed and it was still super thick with no rise and no bubbles (yours had nice rise and bubbles). I still fed additional 2 tbsp. This morning (day 4) still no rise, very little bubble activity and super thick, but I continued with discard and feed. I am keeping in a ball jar with the lid on (not screwed) under a lamp, 75 degrees. My question is if there is no change do I continue on the recipe or let it be for a bit and don't feed? Thank you!
HI Kate! Don't give up just yet. Day 4 seems to be the trickiest as far as activity goes. Just keep going and make sure you are using the whole wheat along with the all purpose flour at each feeding!
Thank you! Last night I kept in the oven with the light on, this morning still no rise, maybe 3 bubbles or so. will keep going and try to be patient 🙂 when will I know if something is wrong?
Feel free to ask more questions. I'm happy to help!
Hi Amy,
Just started following you. How often should I be feeding my starter if it is stored in the fridge? Do I discard and then feed, or can I just add like your starter video had me do in the evenings?
Hi Barbara! The starter can stay in the fridge, unfed for weeks, even months without having to be fed. If you bake at least once a month, take it out to feed and discard. Once you add what you need to the dough, place the remainder back in the fridge. Because you have fed it to build the starter for your dough, there is no need to feed again.
Thank you! We have always enjoyed Sourdough bread, and it’s hard to get it in the store anymore. I made your beginners recipe yesterday after following your starter recipe. All went perfectly and I am soooo happy, because you made it easy for me! Thanks so much,
That's great to hear Barbara!
Thanks so much for this post about maintaining the starter. I am relieved about the ability to relax knowing the starter can sleep in the fridge without being fed for a while, and can be rehydrated from the dried form. I was thinking I would have to feed it as much as myself! After putting together my first starter from your great YouTube video, I made my first beginner sourdough bread. After never having made bread before, it was just like I bought it from an artisan bakery. Hard, crusty bread with melted butter. You've opened a whole new exciting passion for me. I'll be trying your bagel, cracker, and pizza dough recipes. Thank you for taking the time to document and photograph everything so methodically. What a generous gift to us all.
That's awesome Peter! You are very welcome. Comments like yours make it all worth it 🙂
Hi Amy,
Thank you for all you are doing here for us beginner sourdough bakers - I am just finding the whole process so fascinating!
Two questions: tight fitting lid for the "mother" in the fridge, or loose? When you bring the starter out to make bread, should one feed it two or three times to build up it's strength? Thank you.
Michele
Hi Michele! Always keep the jar loose on the Mother so she can "breathe". For your second question, if your starter is really new, you may need to feed it more than once to build up the strength, so I recommend testing yours to find out!
Amy, in one of your starter videos you do a twice a day feeding, this one is only once a day. Is on way better than the other?
Thanks for being a great resource for those of us trying our hand at sour dough baking for the first time in many many years.
Hi Mike! In my original video I recommended feeding twice a day. Now I only recommend it for those that are having issues getting their starter to grab hold. I found that most people can just use all-purpose flour once a day, but after troubleshooting hundreds of comments from around the world, I'm advising that you give the second feeding if you live in warm/humid or high altitudes. If your starter is watery or separating a lot, it usually means that it's hungry! 🙂
Amy, you are without a doubt the best resource online for sourdough beginners such as me. Your explanations are very detailed making them easy to follow without second guessing. Your YouTube videos and website have become my sourdough bible!!
Thank you so much!
Helen
Thank you so much Helen! That really means a lot. I will continue to work hard to make sure they are as simple and easy as possible! 🙂
This was very helpful! When taking out the starter from the fridge in the evening to use for a recipe, does it need to come to room temp before mixing in the water and flour?
Also, what is the ideal time to put starter in the fridge? When it's at peak risen or when it's at the normal size (rubber band)? Thank you!
Hi Laura! No it does not have to come to room temperature. I would just give it a good stir before weighing out the starter. I like to put my starter in the fridge when it is at it's peak or shortly thereafter. This will ensure that there are plenty of yeast in the starter for next time!