How to Feed Sourdough Starter
A strong, healthy sourdough starter is essential for making great sourdough bread. Knowing how and when to feed it ensures consistently delicious sourdough baked goods every time.
This simple guide covers everything you need to know about feeding and maintaining a sourdough starter. Expert tips and troubleshooting help keep it healthy and ready for baking delicious homemade sourdough bread.

Jump to:
- How Often Do I Need To Feed My Sourdough Starter?
- Going on vacation? Your starter can take a break, too!
- How much should I feed my sourdough starter?
- Frequently asked questions
- Can I use the discarded sourdough starter in recipes?
- How to make a backup of sourdough starter
- Troubleshooting guide
- similar recipes
How Often Do I Need To Feed My Sourdough Starter?
The frequency of feeding your sourdough starter depends on various factors such as ambient temperature, how fast you need it to rise, and your baking schedule. Let's answer a few questions to determine what category you fit into.
How Often Do You Bake with a Sourdough Starter?
When determining how often to feed your sourdough starter, you must first decide how often you like to bake.
- 3-7 days per week: Baking with a sourdough starter multiple days per week is considered frequent baking, and so it is best to feed your sourdough starter daily to ensure you always have an active starter available to bake with.
- 1 to 2 days per week or less: If you only bake with sourdough starter occasionally, it’s best to store it in the fridge and feed it once a week to keep it healthy and active.
The key is to observe your starter's behavior and adjust the feeding frequency accordingly. If it starts to develop a strong sour smell, becomes overly bubbly, or shows signs of slowing down (e.g., taking longer to rise after feeding), it may be an indication that your starter needs more frequent feedings.
Feeding your starter once a day or once a week is a common practice. However, the frequency can be adjusted based on the following guidelines:
Daily Feeding
Daily feedings are recommended if you maintain your starter at room temperature (around 70-75°F or 21-24°C) and want it ready for baking within a day or two. Discard a portion of the starter and feed it with fresh flour and water every 24 hours.
Twice-Daily Feeding
In warmer environments or when faster fermentation is desired, feed your starter every 12 hours. This promotes a very active starter.
Refrigerator Storage
Not baking often? Store your starter in the fridge. Feed it, let it sit at room temperature for 1–2 hours, then refrigerate. You’ll only need to feed it once a week or even every two weeks if your fridge is very cold.
Going on vacation? Your starter can take a break, too!
Got a trip planned but not sure what to do with your sourdough starter? The good news is your starter can take a break, too. With just a little prep before you leave, it’ll be waiting patiently in the fridge, ready to bounce back when you return.
How Long Can a Sourdough Starter Stay in the Fridge?
Once it’s been fed, your sourdough starter can safely rest in the refrigerator for 2–3 weeks without another feeding. The cool temperature slows fermentation and keeps your starter fed while you're away.
What to Do Before You Leave
Here’s how to prep your starter before heading out:
- Feed it as usual. Stick with your regular flour and water ratio.
- Let it sit out for 1–2 hours to give the microbes time to ferment.
- Cover loosely and refrigerate. Use a lid that isn’t airtight so gases can escape.
That’s it! Your starter is now ready to rest while you enjoy your trip.
What to Expect When You Return
Your starter might look a little sleepy, but it’s not dead! Here’s how to revive it:
- Spoon out most of it, keeping about a tablespoon.
- Feed it with equal parts flour and water by weight (e.g., 100g each).
- Let it sit at room temperature until bubbly, then repeat as needed.
Most starters bounce back after 1–3 feedings.
Note: A layer of dark liquid (hooch) is normal; it’s just a sign your starter is hungry. Pour it off or stir it back in before feeding.

How much should I feed my sourdough starter?
Feeding ratios in sourdough starters refer to the proportion of flour and water used when refreshing or feeding the starter. The feeding ratio is typically represented as a ratio of flour and water to starter.
The ratios listed below result in a hydration level of 100%, meaning the weight of water equals the weight of flour.
Common feeding ratios for sourdough starters include:
1:1:1 Ratio: This ratio means using equal parts of flour, water, and starter by weight. For example, if you have 100 grams of a starter, you would feed it with 100 grams of flour and 100 grams of water.
This starter will rise quicker than a higher ratio of flour/to water in the starter. Use this ratio if you want a starter that is ready in 4-6 hours.
1:4:4 Ratio: This ratio involves using four times the weight of flour and water compared to the starter. For instance, if you have 25 grams of starter, you would feed it with 100 grams of flour and 100 grams of water. Use this ratio if you want a sourdough starter that is ready to bake within 10-12 hours.
It's a good practice to experiment with different ratios and observe how they impact your sourdough baking results until you find a ratio that works well for your desired bread texture and flavor.
How to refresh your starter after it has been in the fridge for a while
A mature sourdough starter can last several weeks and be kept in a refrigerator without being fed.
If your sourdough starter has been in the fridge for a while and you want to refresh it, follow the steps below.
- Discard all but 25 grams and add 100 grams of filtered water and 100 grams of flour.
- Mix vigorously with a spatula, cover lightly, and set on the counter for a few hours to allow the yeast to multiply.
- Place the jar back into the fridge until the next time it needs to be refreshed or you wish to bake sourdough.
Frequently asked questions
What is the best flour to feed my sourdough starter?
When feeding your sourdough starter, it is generally recommended to use high-quality, unbleached organic flour. The type of flour you choose can impact the flavor, activity, and overall health of your starter. Here are some common flour options for feeding your sourdough starter:
- All-Purpose Flour: All-purpose flour, a blend of hard and soft wheat, is a popular choice for feeding sourdough starters. It provides a good balance of protein and starch, which promotes a healthy fermentation process.
- Bread Flour: Bread flour has a higher protein content than all-purpose flour. This increases gluten development and gives your sourdough starter extra strength and structure.
- Whole Wheat Flour: Whole wheat flour adds nutritional value to your starter as it contains the bran and germ of the wheat kernel. It can provide a slightly nuttier flavor and enhance the complexity of your sourdough bread.
- Rye Flour: Rye flour can be used in combination with other flours or as a standalone option for feeding your sourdough starter. Rye flour contains enzymes that can help boost fermentation activity and contribute to a distinct flavor profile.
- Spelt Flour: Spelt flour is an ancient grain that can feed your sourdough starter. Its nutty flavor can add a unique character to your bread.
It's worth noting that different types of flours may result in variations in flavor, fermentation speed, and texture.
You can experiment with different flour combinations and ratios to find the ones that produce the desired results for your baking preferences.
Additionally, using organic or locally sourced flours can add further depth to the flavor of your sourdough starter and bread.
What kind of water should I use in my sourdough starter?
When it comes to choosing water for feeding your sourdough starter, using water that is free from chlorine, chloramine, or other strong chemicals is generally recommended. Here are a few considerations:
- Filtered Water: Using filtered water, such as water from a home filtration system or a countertop filter, is a popular choice. It helps remove impurities and chemicals that could potentially hinder the activity of the natural yeasts and bacteria in your sourdough starter.
- Spring Water: Natural spring water can be an excellent option for feeding your sourdough starter. It is generally free from chlorine and other additives, and it often contains beneficial minerals that can contribute to the overall health and flavor of your starter.
- Tap Water: If your tap water is chlorinated, it's advisable to let it sit in an open container for at least 24 hours before using it to feed your starter. This allows chlorine to dissipate, as it can potentially have a negative impact on the fermentation process.
It's important to note that the quality and characteristics of water can vary depending on your location.
If you're unsure about the quality of your tap water, consider using filtered or spring water, which is a more reliable option.
Ultimately, the goal is to provide your sourdough starter with water that is free from chemicals that could inhibit its fermentation activity.
Can I use the discarded sourdough starter in recipes?
Yes, you can save and make use of sourdough discard in recipes. Sourdough discard refers to the portion of the starter that you remove and discard during the feeding process.
Instead of discarding it, you can repurpose the discard in various recipes to avoid waste and enjoy its unique flavor.
Collect the discarded sourdough starter in a separate container and store it in the fridge.
Here are a few ideas for using sourdough discard:
- Pancakes and Waffles: Incorporate the sourdough discard into pancake or waffle batters for added tanginess and flavor.
- Bread and Rolls: Add sourdough discard to zucchini bread or cinnamon rolls to enhance their flavor and texture. It can be used in combination with commercial yeast or in recipes specifically designed for sourdough discard.
- Crackers and Flatbreads: Use sourdough discard to make homemade crackers, tortillas, or naan. It adds a pleasant tang and complexity to these snacks.
- Quick Breads and Muffins: Incorporate sourdough discard into quick breads like banana bread or muffins. It adds moisture and a unique flavor profile to the baked goods.
- Pizza Dough: Make our easy sourdough pizza crust recipe for a unique flavor and improved texture.
How to make a backup of sourdough starter
Creating a backup of your sourdough starter is recommended in case of accidental loss or contamination. Here are a couple of ways you can make a backup.
How to dry sourdough starter
Spread 200 grams of active sourdough starter into a thin layer on a silicone mat or a piece of parchment paper. Allow it to air dry completely, for about 3-4 days, depending on the temperature and humidity of your kitchen.

TIP: Store the sheet in a cold oven to keep it free from any debris that might be floating in the air. Place a sticky note on the stove so that you don't forget it's in there!
Once it's dry, break the starter into pieces and place them in a glass jar with a tight-fitting lid. Store in a cool, dry place for 6-12 months.

How to revive dried sourdough starter
Add 50 grams to a clean jar with 100 grams of water and 100 grams of flour to revive the dried sourdough starter. Let it sit for 24 hours at room temperature.
The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
How to freeze the sourdough starter
Pour the starter into an ice cube tray and place it in the freezer until solid. Transfer the cubes to a freezer-safe container and store them in the freezer for up to one year.
How to revive frozen sourdough starter
- Place a cube of the frozen starter in a jar and allow it to thaw. Once fully thawed, feed with 100g of water and 100g of flour.
- The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
Troubleshooting guide
If your sourdough starter isn’t behaving as expected, don’t worry, most issues are easy to fix. Here are some common problems and simple tips to help get your starter back on track
Slow Fermentation or Lack of Activity
- Check the temperature: For optimal fermentation, ensure that your sourdough starter is kept in an environment with a consistent temperature between 70-75°F (21-24°C).
- Adjust feeding schedule: Consider increasing the frequency of feedings to provide more food for the microorganisms, or try using a higher hydration ratio to boost activity.
Foul or Off Odor
- Evaluate your feeding routine: Ensure you feed your sourdough starter often enough. A strong, unpleasant smell can indicate that the starter needs more frequent feedings.
- Discard and rebuild: If the off-odor persists, you may consider starting over, as the area may be contaminated.
Hooch (Liquid) Separation
- Adjust feeding frequency: Hooch (a brownish liquid) that forms on top of your starter between feedings indicates that the starter is hungry.
- Stir or pour off excess hooch: If hooch forms, stir it back into the starter or pour it off before feeding.
- Reduce hydration: If your starter consistently produces excessive hooch, try lowering the hydration level by using a lower water-to-flour ratio during feedings.
Mold Growth
- Maintain cleanliness: Ensure that all equipment used for your starter is clean and free from any contaminants.
- Avoid cross-contamination: Store your starter away from other ferments or food sources that could introduce unwanted molds or bacteria.
- Discard and start fresh: If mold growth occurs, it's best to discard the affected starter and begin a new batch using a thoroughly cleaned container and fresh ingredients.
Remember, sourdough starters can be resilient and may require some experimentation and adjustments to find the best practices for your specific environment and routine.
Observing your starter's behavior, making small modifications, and maintaining a consistent feeding schedule will help troubleshoot and maintain a healthy and active sourdough starter.
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I agree! I have been traveling the internet and this site addressed all my starter questions so sanely. I'm not a gourmet cook and don't intend to be, and sourdough is pretty intimidating in the beginning.
Started my starter experience with Danish Rugbrod (that's why I wanted to have starter). Now I am getting the hang of it. Will check over your site for more info in general.
Hi Amy!
Why do some sourdough recipes call for making a levain (some call it a ferment) before baking, using a portion of the already fed starter? I'm a little confused because isn't feeding a starter producing a levain anyway?
I've made your sourdough 4 times now and it's been great every time!
Hi Marie! Yes, feeding a starter is producing a levain. The recipe calls for making a levain so that you know how much you will need of your active starter, so if your starter is fed, just use the amount called for 🙂
I took my starter out of fridge and it is doing nothing. I fed it and waited twice. Should I revert back to the original starter recipe by taking 3 tbsp. out and feeding etc.? Thanks!
Hi Lisa, was your starter active when you put it in the fridge? How old is your starter?
Hi Amy!
You're page is super helpful for my first go around with starer. Although I thought a while ago I saw a method for maintaining without discard that is different that what's posted now. If I remember correctly it was something like take 10g of starter then add 25g of flour and water 3 times every twelve hours. Was this in fact on your site or am I imagining things? If it was you, do you not do it that way anymore?
Thanks!
Hi Corrin! We updated the method so that it is easier, so no you are not imagining things 🙂 I actually maintain my starter with discard so that I can make the other recipes.
The whole wheat flour used to maintain the starter is whole wheat bread flour or regular whole wheat flour?
Regular whole wheat flour.
Amy I am thinking of dividing my bread batch into smaller loaves for gift giving. Can you tell me how long to cook if I am dividing into quarters?
Hi Susie! I haven't done this but If I did, I would check them around 25-30 minutes.
Hi there. Brand new to stater. I’m mostly interested in recipes with the discard. I really don’t have the desire to make bread. Do I need to do anything different? Just store all the discard in the fridge?
Hi Regan! Yes, just store in the fridge. You'll need to take some out to feed and build up more discard when it starts to get low. I have to do this frequently in order to create and test new discard recipes. I usually take 50g of starter and feed it 200g flour/200g water, let it sit out for a day, then add it to my discard container and pop it right in the fridge!
Hi Amy. I just have a question about maintaining a starter without discard. I just want to make sure I understood it right and not run out of starter hahaha.
So let's say it's Friday and I plan to bake bread on Saturday and my starter is in the fridge. So I take it out Friday night, take about 10g or 20 g depending on how much i need for the recipe - make a new starter out of that by feeding it. Is one feeding enough to get it active again for tomorrow morning's bake? By the way, is this what they call a Levain also?
After i get my "seed", I put back the mother in the fridge without feeding it while "seed" starter stays happy and warm on the counter for tomorrow's bake.
So, does that mean i can just keep getting from the Mother without feeding it up until there's only about 25grams left? Or do i have to feed it everytime i take some out and for the seed starter? So i guess weighing your jar beforehand also helps so you can more or less tell how much you have left - unless you plan to change jars all the time.
Thanks in advance. I know, super long questions!
Hi Kris!
1. Yes, Take the amount needed from the starter and leave the remainder in the fridge. Depending on how strong your starter is, you may have to do this Thursday and Friday to build strength.(Feed the one on the counter again) Yes this is the levain 🙂
2. Put the mother back in the fridge without feeding it and leave seed starter on counter.
3. Yes, when there's only a small amount left, feed her and leave on counter to rise and then place back into the fridge until you're ready to bake again. It does help to weight your jar so that you don't have to keep changing jars 🙂
I hope that I have answered your questions. If not, just reply and I'll get back to you again. Happy baking!
Amy, when you talk about saving/using discard, is discard meaning the saving of a completed starter? Or does it also include the discard as you're beginning to build the mother starter? Thanks again for being such a wonderful resource.
Hi Mike, you can save the discard as you are building the mother. It will not have much of a sour flavor at this point, but it can be saved instead of throwing it away. 🙂
Hi! This is my first starter and I am wondering about the 24 hour time frame between day 2 and 3. I will not be home at the 24 hour mark to do the first feeding, is there some flexibility in the 24 hour time frame or what would you suggest? Thanks for all the other tips!
Hi Ginny! Yes, there is some flexibility. As long as you feed it at some point of day 3, you should be just fine. These are guidelines, not really exact science. 🙂