How to Feed Sourdough Starter
A strong, healthy sourdough starter is essential for making great sourdough bread. Knowing how and when to feed it ensures consistently delicious sourdough baked goods every time.
This simple guide covers everything you need to know about feeding and maintaining a sourdough starter. Expert tips and troubleshooting help keep it healthy and ready for baking delicious homemade sourdough bread.

Jump to:
- How Often Do I Need To Feed My Sourdough Starter?
- Going on vacation? Your starter can take a break, too!
- How much should I feed my sourdough starter?
- Frequently asked questions
- Can I use the discarded sourdough starter in recipes?
- How to make a backup of sourdough starter
- Troubleshooting guide
- similar recipes
How Often Do I Need To Feed My Sourdough Starter?
The frequency of feeding your sourdough starter depends on various factors such as ambient temperature, how fast you need it to rise, and your baking schedule. Let's answer a few questions to determine what category you fit into.
How Often Do You Bake with a Sourdough Starter?
When determining how often to feed your sourdough starter, you must first decide how often you like to bake.
- 3-7 days per week: Baking with a sourdough starter multiple days per week is considered frequent baking, and so it is best to feed your sourdough starter daily to ensure you always have an active starter available to bake with.
- 1 to 2 days per week or less: If you only bake with sourdough starter occasionally, it’s best to store it in the fridge and feed it once a week to keep it healthy and active.
The key is to observe your starter's behavior and adjust the feeding frequency accordingly. If it starts to develop a strong sour smell, becomes overly bubbly, or shows signs of slowing down (e.g., taking longer to rise after feeding), it may be an indication that your starter needs more frequent feedings.
Feeding your starter once a day or once a week is a common practice. However, the frequency can be adjusted based on the following guidelines:
Daily Feeding
Daily feedings are recommended if you maintain your starter at room temperature (around 70-75°F or 21-24°C) and want it ready for baking within a day or two. Discard a portion of the starter and feed it with fresh flour and water every 24 hours.
Twice-Daily Feeding
In warmer environments or when faster fermentation is desired, feed your starter every 12 hours. This promotes a very active starter.
Refrigerator Storage
Not baking often? Store your starter in the fridge. Feed it, let it sit at room temperature for 1–2 hours, then refrigerate. You’ll only need to feed it once a week or even every two weeks if your fridge is very cold.
Going on vacation? Your starter can take a break, too!
Got a trip planned but not sure what to do with your sourdough starter? The good news is your starter can take a break, too. With just a little prep before you leave, it’ll be waiting patiently in the fridge, ready to bounce back when you return.
How Long Can a Sourdough Starter Stay in the Fridge?
Once it’s been fed, your sourdough starter can safely rest in the refrigerator for 2–3 weeks without another feeding. The cool temperature slows fermentation and keeps your starter fed while you're away.
What to Do Before You Leave
Here’s how to prep your starter before heading out:
- Feed it as usual. Stick with your regular flour and water ratio.
- Let it sit out for 1–2 hours to give the microbes time to ferment.
- Cover loosely and refrigerate. Use a lid that isn’t airtight so gases can escape.
That’s it! Your starter is now ready to rest while you enjoy your trip.
What to Expect When You Return
Your starter might look a little sleepy, but it’s not dead! Here’s how to revive it:
- Spoon out most of it, keeping about a tablespoon.
- Feed it with equal parts flour and water by weight (e.g., 100g each).
- Let it sit at room temperature until bubbly, then repeat as needed.
Most starters bounce back after 1–3 feedings.
Note: A layer of dark liquid (hooch) is normal; it’s just a sign your starter is hungry. Pour it off or stir it back in before feeding.

How much should I feed my sourdough starter?
Feeding ratios in sourdough starters refer to the proportion of flour and water used when refreshing or feeding the starter. The feeding ratio is typically represented as a ratio of flour and water to starter.
The ratios listed below result in a hydration level of 100%, meaning the weight of water equals the weight of flour.
Common feeding ratios for sourdough starters include:
1:1:1 Ratio: This ratio means using equal parts of flour, water, and starter by weight. For example, if you have 100 grams of a starter, you would feed it with 100 grams of flour and 100 grams of water.
This starter will rise quicker than a higher ratio of flour/to water in the starter. Use this ratio if you want a starter that is ready in 4-6 hours.
1:4:4 Ratio: This ratio involves using four times the weight of flour and water compared to the starter. For instance, if you have 25 grams of starter, you would feed it with 100 grams of flour and 100 grams of water. Use this ratio if you want a sourdough starter that is ready to bake within 10-12 hours.
It's a good practice to experiment with different ratios and observe how they impact your sourdough baking results until you find a ratio that works well for your desired bread texture and flavor.
How to refresh your starter after it has been in the fridge for a while
A mature sourdough starter can last several weeks and be kept in a refrigerator without being fed.
If your sourdough starter has been in the fridge for a while and you want to refresh it, follow the steps below.
- Discard all but 25 grams and add 100 grams of filtered water and 100 grams of flour.
- Mix vigorously with a spatula, cover lightly, and set on the counter for a few hours to allow the yeast to multiply.
- Place the jar back into the fridge until the next time it needs to be refreshed or you wish to bake sourdough.
Frequently asked questions
What is the best flour to feed my sourdough starter?
When feeding your sourdough starter, it is generally recommended to use high-quality, unbleached organic flour. The type of flour you choose can impact the flavor, activity, and overall health of your starter. Here are some common flour options for feeding your sourdough starter:
- All-Purpose Flour: All-purpose flour, a blend of hard and soft wheat, is a popular choice for feeding sourdough starters. It provides a good balance of protein and starch, which promotes a healthy fermentation process.
- Bread Flour: Bread flour has a higher protein content than all-purpose flour. This increases gluten development and gives your sourdough starter extra strength and structure.
- Whole Wheat Flour: Whole wheat flour adds nutritional value to your starter as it contains the bran and germ of the wheat kernel. It can provide a slightly nuttier flavor and enhance the complexity of your sourdough bread.
- Rye Flour: Rye flour can be used in combination with other flours or as a standalone option for feeding your sourdough starter. Rye flour contains enzymes that can help boost fermentation activity and contribute to a distinct flavor profile.
- Spelt Flour: Spelt flour is an ancient grain that can feed your sourdough starter. Its nutty flavor can add a unique character to your bread.
It's worth noting that different types of flours may result in variations in flavor, fermentation speed, and texture.
You can experiment with different flour combinations and ratios to find the ones that produce the desired results for your baking preferences.
Additionally, using organic or locally sourced flours can add further depth to the flavor of your sourdough starter and bread.
What kind of water should I use in my sourdough starter?
When it comes to choosing water for feeding your sourdough starter, using water that is free from chlorine, chloramine, or other strong chemicals is generally recommended. Here are a few considerations:
- Filtered Water: Using filtered water, such as water from a home filtration system or a countertop filter, is a popular choice. It helps remove impurities and chemicals that could potentially hinder the activity of the natural yeasts and bacteria in your sourdough starter.
- Spring Water: Natural spring water can be an excellent option for feeding your sourdough starter. It is generally free from chlorine and other additives, and it often contains beneficial minerals that can contribute to the overall health and flavor of your starter.
- Tap Water: If your tap water is chlorinated, it's advisable to let it sit in an open container for at least 24 hours before using it to feed your starter. This allows chlorine to dissipate, as it can potentially have a negative impact on the fermentation process.
It's important to note that the quality and characteristics of water can vary depending on your location.
If you're unsure about the quality of your tap water, consider using filtered or spring water, which is a more reliable option.
Ultimately, the goal is to provide your sourdough starter with water that is free from chemicals that could inhibit its fermentation activity.
Can I use the discarded sourdough starter in recipes?
Yes, you can save and make use of sourdough discard in recipes. Sourdough discard refers to the portion of the starter that you remove and discard during the feeding process.
Instead of discarding it, you can repurpose the discard in various recipes to avoid waste and enjoy its unique flavor.
Collect the discarded sourdough starter in a separate container and store it in the fridge.
Here are a few ideas for using sourdough discard:
- Pancakes and Waffles: Incorporate the sourdough discard into pancake or waffle batters for added tanginess and flavor.
- Bread and Rolls: Add sourdough discard to zucchini bread or cinnamon rolls to enhance their flavor and texture. It can be used in combination with commercial yeast or in recipes specifically designed for sourdough discard.
- Crackers and Flatbreads: Use sourdough discard to make homemade crackers, tortillas, or naan. It adds a pleasant tang and complexity to these snacks.
- Quick Breads and Muffins: Incorporate sourdough discard into quick breads like banana bread or muffins. It adds moisture and a unique flavor profile to the baked goods.
- Pizza Dough: Make our easy sourdough pizza crust recipe for a unique flavor and improved texture.
How to make a backup of sourdough starter
Creating a backup of your sourdough starter is recommended in case of accidental loss or contamination. Here are a couple of ways you can make a backup.
How to dry sourdough starter
Spread 200 grams of active sourdough starter into a thin layer on a silicone mat or a piece of parchment paper. Allow it to air dry completely, for about 3-4 days, depending on the temperature and humidity of your kitchen.

TIP: Store the sheet in a cold oven to keep it free from any debris that might be floating in the air. Place a sticky note on the stove so that you don't forget it's in there!
Once it's dry, break the starter into pieces and place them in a glass jar with a tight-fitting lid. Store in a cool, dry place for 6-12 months.

How to revive dried sourdough starter
Add 50 grams to a clean jar with 100 grams of water and 100 grams of flour to revive the dried sourdough starter. Let it sit for 24 hours at room temperature.
The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
How to freeze the sourdough starter
Pour the starter into an ice cube tray and place it in the freezer until solid. Transfer the cubes to a freezer-safe container and store them in the freezer for up to one year.
How to revive frozen sourdough starter
- Place a cube of the frozen starter in a jar and allow it to thaw. Once fully thawed, feed with 100g of water and 100g of flour.
- The next day, transfer 25 grams to a new jar and feed with 100 grams of water and 100 grams of flour. Feed the starter once a day until it starts to double in size.
Troubleshooting guide
If your sourdough starter isn’t behaving as expected, don’t worry, most issues are easy to fix. Here are some common problems and simple tips to help get your starter back on track
Slow Fermentation or Lack of Activity
- Check the temperature: For optimal fermentation, ensure that your sourdough starter is kept in an environment with a consistent temperature between 70-75°F (21-24°C).
- Adjust feeding schedule: Consider increasing the frequency of feedings to provide more food for the microorganisms, or try using a higher hydration ratio to boost activity.
Foul or Off Odor
- Evaluate your feeding routine: Ensure you feed your sourdough starter often enough. A strong, unpleasant smell can indicate that the starter needs more frequent feedings.
- Discard and rebuild: If the off-odor persists, you may consider starting over, as the area may be contaminated.
Hooch (Liquid) Separation
- Adjust feeding frequency: Hooch (a brownish liquid) that forms on top of your starter between feedings indicates that the starter is hungry.
- Stir or pour off excess hooch: If hooch forms, stir it back into the starter or pour it off before feeding.
- Reduce hydration: If your starter consistently produces excessive hooch, try lowering the hydration level by using a lower water-to-flour ratio during feedings.
Mold Growth
- Maintain cleanliness: Ensure that all equipment used for your starter is clean and free from any contaminants.
- Avoid cross-contamination: Store your starter away from other ferments or food sources that could introduce unwanted molds or bacteria.
- Discard and start fresh: If mold growth occurs, it's best to discard the affected starter and begin a new batch using a thoroughly cleaned container and fresh ingredients.
Remember, sourdough starters can be resilient and may require some experimentation and adjustments to find the best practices for your specific environment and routine.
Observing your starter's behavior, making small modifications, and maintaining a consistent feeding schedule will help troubleshoot and maintain a healthy and active sourdough starter.
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Normally I feed my starter with 30g water & flour but wanted to increase the amount to share with a friend and try some of your other recipes
I tried the 1:4 ratio using 25g existing starter with 100g bread flour & water last night. The mixture was so thick, unlike the starter I used for the 25g ... but left it overnight anyway. This morning nothing was happening, so I decided to add more water to get a pancake consistency ... I hope this will be ok.
Thank you for your awesome website, I am new to sour dough baking but persistent to get positive results.
Thank you in advance for your feedback.
Hi Amy,
Thanks so much for these step-by-step tutorials for creating a sourdough starter! I made my first loaf last week using the beginner sourdough bread recipe and it turned out really well! I'm looking to make another loaf this week but I had a few questions about feeding the starter. I tested which ratio works best for my kitchen and the 1:2:2 ratio worked best. I'm going to feed with discard, and just wanted to make sure I was using the right amount of starter. In your sample feed schedule, you say to use 25g of starter but I'm assuming that's because you use the 1:4:4 ratio, correct? So I would actually use 50g of starter to feed it? Thank you for all your help!
Hi Nikki! Yes you are correct. Use 50g starter with 100g each of water/flour!:)
Hello, I have a few things to sort out. I live in Prescott, AZ and there is possibly a high altitude factor, but I am not focusing on that as my problem, yet!
1)Using the Beginner's Sourdough recipe (from Pinterest), I used all the starter, and built the levain, I had seven batches, instead if doing one batch at a time. Have you ever done this? Building the levain and using all the starter, meant everything was happening at once, I won't make that mistake again! Even worse, I had three starters building at once and I placed them in the fridge until I finished the same batch (I did three in case one of them failed, what a beginner move!)
2)Using your Beginner's Sourdough recipe (from Pinterest) I found while on step four(bulk fermentation) and after the four folds the directions say, "cover & let rise on the counter 4-5 hours or until the dough rises 1.5 times original size. Instead I let the rise time go to 8-9 hours instead of 4-5. My kitchen was very warm and the dough did rise and double; I think it may have "over proofed," since I had trouble with step five. The dough was shiny and even after turning and attempting to shape into a tight ball, the ball would spread. Do you think I over proofed the dough?
3) One of my batches of dough really over proofed, because it was like cake batter and would not even form a sloppy ball. Can I use this as discard and make rackers or pizza dough, pancakes, sourdough english muffins, I don't want to waste it?
I baked all the bread but because it over proofed, it didn't rise, and is dense. I have two more batches to practice on, I'm not giving up yet! Thanks for the feedback.
Hi Elaine! I would definitely recommend only making one or two batches at a time. Seven is a lot to try and work with! If you have a warm kitchen, it's best to keep an eye on the fermentation time. Depending on how warm it is, I would start checking around the 2 hour mark to make sure it does not over proof. If the dough is hard to shape, this is probably the problem (over proved). I would definitely try to use the dough to make pizza, not sure if you could make pancakes with that thick of a dough.
When freezing starter for emergency back up do you use discard or just fed starter? Should I feed and wait for it to double to freezer or fed and then freeze immediately or use discard? Thanks for your help. This was so informative. I especially like the slower 1.4.4 method instead of having to feed constantly which is like having a newborn.
Hi Eileen, either fed or discard will work. If the starter is fed and active when you freeze it, it will have more yeast in it, and therefore in theory will be stronger.
I was wondering if I should stir my starter before discarding or using to bake or just pour off the top? Thank you for such excellent information.
The only time I stir my starter for a recipe is for discard recipes, such as crackers or pizza dough. 🙂
Thank you for all your sourdough starter guidance and recipes! It's been a blessing during quarantine and I've finally been able to get a robust starter for the first time! I'm trying to get on a baking/feeding schedule and I'm confused when you say to transfer 100g of the mother (with discard method) into the dough but your Beginners Sourdough Bread recipe calls for 50g of starter. What am I missing here? Are you referring to a different bread recipe that calls for 100g?
Hi Lori, the amounts I use in this tutorial are for reference. So for example if you are making the Beginners Sourdough Bread recipe you will transfer 50g of the active starter to the dough and place the remaining starter in the fridge.
Hi Amy,
We use to live in the San Francisco area and made our own sourdough many a time. Since our move we have not found any sour dough bread as we remember the odor and taste, so I said no problem, I'll just make my own starter again. Wrong. Middle Tennessee is way different then the San Francisco area and northern parts of Calif. It is your site that has made it possible for me to get a good starter going, and we are enjoying the discard receipts. My starter should be ready for bread in just a day or two, and I know that I will enjoy this new adventure. Thank you for the videos for they explain the process very nicely.
hey amy, i prefer to maintain the starter "Mother" with no discard. in order to maintain, do i need to feed at least once a week? or without feeding will maintain as well?
Hi Audrey, no need to take her out just to feed. As long as you bake every few months, she will be fine.
I’ve had my discard Jar in the fridge for a few months and all of a sDuden it smells like paint thinner. Is that normal?
Yes, just take it out and feed it for a couple of days and the smell should go away!
What rario would you recommend feeding the discard? Mine smells a bit like wine 🙂
I prefer to feed the 1:4:4 ratio. After a couple of feedings, the smell should go away.
Thanks for all you are doing to be a helpful resource to me and many others (from their comments)! I was able to create my first starter in April and enjoyed making my first loaf about a month later. My started was a bit shy about floating so I had to encourage him/her a bit! Haven't chosen a name for him/her but working on it. Using the refrigerator maintaince route and excited about all of the plans you have for your new content this year. I hope your temporary digs are working out as you wait on your forever home to be built. I'm sure it will be everything you hope for! Your heart to help others learn & succeed is quite evident!
Thank you Michelle! 🙂