Sourdough Banana Nut Muffins

June 15, 2022 | By Amy Duska If you click on links we provide, we may receive compensation.

A sourdough banana nut muffin recipe, chock full of nuts, ripe bananas and of course, sourdough discard!

You'll love how tender and moist these muffins are with the addition of a little sour cream. Perfect to make ahead and freeze for busy mornings!

A platter of sourdough banana nut muffins on the counter.


 

I think I could eat these muffins every single day. They're not too sweet or too heavy, and the sourdough discard gives them that tangy flavor I crave!

If you've been throwing your sourdough starter discard away after feedings, STOP! Save that liquid gold!

It's perfect for adding that sourdough flavor to recipes just like this one. Even though we are not fermenting the batter.

This recipe for sourdough banana nut muffins is based off my sourdough banana bread recipe, with the addition of walnuts. (So if you want to make a loaf of bread instead of muffins, check it out!)

This recipe makes 12 large muffins that you can eat right away or freeze for later!

Jump to:
A sourdough banana nut muffin with a bite taken out.

Step by step instructions

This recipe couldn't be easier to make, so let's dive straight into the details!

  1. Preheat your oven to 350 degrees. In a medium sized mixing bowl, whisk the dry ingredients together.
  2. Remove the bananas from their peels and use a fork to mash them in a separate bowl until they are smooth.
  3. In a large mixing bowl, use a spatula to cream the butter and sugar. Add the rest of the wet ingredients, including the mashed banana.
  4. Combine the wet and dry ingredients and stir in the walnuts until just incorporated. (Make sure to reserve some walnuts for the top!)
Process photographs for making sourdough banana nut muffins.

5. Divide the batter into a 12 count, paper lined muffin tin and sprinkle the top of each muffin with chopped walnuts. You can also sprinkle a little extra brown sugar if you have a sweet tooth like me!

A woman sprinkling walnuts on top of sourdough banana nut muffins.

6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean. Let them cool for about 15 minutes before serving.

A tray of sourdough banana nut muffins.

Tips for success

When using baking powder and baking soda as leavening agents, it's always best to whisk them into the flour before combining them with the wet ingredients. It ensures that they are evenly distributed throughout the batter and that they are not activated until right before you bake.

I also recommend checking the expiration date on your baking soda and baking powder. These are ingredients that lose their strength over time and cause baking failures!

Don't over-mix the batter once you've added the flour. Over-mixing at this phase can cause the muffins to be tough. So stir in the dry ingredients until "just" combined!

Don't have a kitchen scale to measure flour?

Use the scoop and level technique to measure your flour if you do not have a kitchen scale. To do this, use a spoon to fluff up the flour in the bag. Use a spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.

Because flour is measured by weight in these recipes, if the flour is scooped straight out of the bag with the measuring cup, there will be more flour than is called for in the recipe.

If you're craving banana nut muffins but you don't have overripe bananas on-hand, you can make your own! Place the bananas, in the peel, on a baking sheet and bake at 250 degrees for 30-40 minutes. You want them to turn a dark color. Let cool before using.

I recommend using "aged" sourdough discard for this recipe. I like to collect my discard in a separate jar in my fridge. I keep adding to it when I feed my starter. After about 2 weeks, the discard has a really strong flavor, which is what really makes this recipe so special!

I tested this recipe with white sugar, light brown sugar and dark brown sugar. At the end of the day, I preferred the flavor of the dark brown sugar. With that being said, any of the these sugars works well. I have not tested with any sugar substitutes.

Add-ins like walnuts and/or chocolate chips make these muffins even more tasty!

I used an ice cream scoop to divide the batter evenly into the muffin tin.

If you don't have muffin tin liners, grease the tin liberally before adding batter.

How to store and freeze

Store your cooled banana nut muffins, at room temperature, in an air-tight container or wrapped in plastic wrap. Let the muffins cool completely so that condensation does not build up inside of the container!

These muffins will stay good for up to 4 days on the counter if properly stored.

Store in an air-tight container in the fridge for up to a week. You can pop one in the microwave for 30 seconds to quickly reheat, but make sure you don't cook too long. It will become tough and rubbery!

If you'd like to freeze the muffins, wrap them individually with foil and place them in a freezer bag. Make sure you get all of the air out before sealing the bag in order to help prevent freezer burn. Freeze for up to 3 months.

To thaw, take as many as you'd like out the night before, or at least a few hours before, and let them thaw on your counter.

Reheat the muffins in the microwave for 30 seconds or in an oven at 350 degrees for about 15 minutes or until heated through.

We hope you love this sourdough banana nut muffins recipe as much as our family does. Leave us a message in the comment section below!

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Sourdough Banana Nut Muffins Recipe

A sourdough banana nut muffin recipe, chock full of nuts, ripe bananas and of course, sourdough discard! You'll love how tender and moist these muffins are with the addition of a little sour cream. Perfect to make ahead and freeze for busy mornings!
Rate this recipe!
4.98 from 162 votes
Print Pin Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12 muffins
Author: Amy Duska

EQUIPMENT

INGREDIENTS

Wet Ingredients

Dry Ingredients

  • 2 cups (240 g) all-purpose flour
  • 2 teaspoons baking powder
  • ยฝ teaspoon baking soda
  • 1 teaspoon (5 g) fine sea salt
  • 1 cup (125 g) walnuts (chopped)

INSTRUCTIONS

  • Preheat oven to 350ยฐF (176ยฐC) and line a 12 count muffin tin with paper liners, or lightly grease.
  • Whisk the flour, salt, baking powder and baking soda together in a bowl and set aside. In a separate bowl, use a fork to mash the bananas until smooth.
  • Melt the butter in a mixing bowl and add the dark brown sugar. Use a spatula to cream the butter and sugar together. Add the eggs, mashed banana, sour cream, sourdough discard and vanilla extract and mix until combined.
  • Add the wet ingredients to the dry ingredients and mix with the spatula until just combined. (Do not over mix!) Gently fold in โ…” cup of the chopped walnuts.
  • Divide the batter into the muffin tin and sprinkle the remaining โ…“ cup of chopped walnuts on top. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Transfer to cooling rack.

NOTES

  • Dark brown sugar can be replaced with either light brown sugar or white granulated sugar.
  • Use the scoop and level technique to measure your flour if you do not have a kitchen scale. To do this, use a spoon to fluff up the flour in the bag. Use a spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.
  • Store at room temperature in an air-tight container for up to 4 days.
  • Freeze individually wrapped in foil and placed in a freezer bag.

Nutrition

Serving: 1muffin | Calories: 314kcal | Carbohydrates: 43g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 197mg | Potassium: 177mg | Fiber: 2g | Sugar: 21g | Vitamin A: 278IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg
4.98 from 162 votes (39 ratings without comment)

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182 Comments

  1. Hey Amy, thank you so much for all these great recipes. I am going to make these!! I have a question, why do all instructions say to let cool in the pan? It seems like the bread, muffins, cookies etc cont to bake and it seems lie this will take out my tenderness and moistness. Just curious. Thanks!

  2. 5 stars
    Another great muffin recipe from Amy! These muffins are incredibly delicious and super moist. I added additional walnuts than the recipe called for since I love walnuts. I also added some nutmeg and cinnamon for a bit of pop flavor. Will be making over and over again. BTW Your new hair style Amy looks fabulous...

  3. 5 stars
    I did tweaked a little. I used oatmeal flour and einkorn flour for low gluten. I used 3/4 c coconut sugar and 1/4 c monk fruit/allolose blend. I used buttermilk instead of sour cream as thats all I had. oh my goodness the smell of baking banana bread and the taste...delicious- the absolute best. I had never made sour dough banana anything. will make again.

  4. This is delicious. It might be the best banana bread I've ever had. I used the discard right out of the fridge, and filled 4 mini loaf pans plus a ramekin about 2/3 with batter. Baked about 30 minutes. Very light and flavorful. I will definitely make this again.

  5. 5 stars
    These are absolutely delicious and so easy to make. I used chocolate chips in place of nuts per my families preference. I also made the batter (minus the chips) yesterday morning and put it in the fridge to long ferment until this morning. While the oven preheated I carefully folded in the chocolate chips. Baking them at 350 for 20 minutes was perfect in my oven.

  6. 5 stars
    This was the most amazing banana nut muffin I ever made. I followed the weight of the recipe and it made way more than 12 muffins so I made some mini muffins too. I also forgot the eggs and it still turned out amazing! Keeping this in the books

  7. 4 stars
    I have aging bananas and sourdough discard. I like to make 24 muffins at a time. The recipe once I used the 24 muffin calculator didn't go as well as 12 muffins. Of course the wording of the recipe doesn't change so Its really 2/3 of NUTS not 2/3 cup...because I had double everything. Anyway, the banana weight vs measure was off too. 700 grams of bananas or 1 cup it says, probably should say 2 cups. Recipe works flawlessly if making 12 muffins.