Sourdough Morning Glory Muffins
These sourdough morning glory muffins make a delicious breakfast or snack. They are soft and filled with the flavors of apples, carrots, raisins, orange zest, shredded coconut, and walnuts. You've got to give this easy sourdough discard recipe a try!

Morning glory muffins are soft, slightly sweetened breakfast muffins that Chef Pam McKinstry created and served at the Morning Glory Cafe in 1978.
These muffins are not too sweet or dense. Cinnamon and a touch of ginger add a nice spiced flavor.
We've taken our spin on the original recipe by incorporating sourdough discard into the mix.
This is another delicious recipe to use your sourdough to discardย instead of throwing it away!
This recipe makes 12 big muffins that can be enjoyed immediately or frozen later.

Step-by-step instructions
These sourdough morning glory muffins can be baked immediately or fermented overnight in the fridge before baking to get the most out of your sourdough starter.
1. Preheatย the oven toย 425ยฐF (218ยฐC). Line a 12-count muffin pan with paper liners or grease generously to prevent sticking.
2. Whisk together the dry ingredients, including the add-ins, in a large mixing bowl. Set aside.
3. Whisk the wet ingredients together in a medium mixing bowl until smooth.ย
4. Pour the wet ingredients into the dry ingredients and stir until just combined. (If the batter is too stiff, add 1-2 tablespoons of water to help thin it down.)
5. Divideย the batter evenly into 12 muffins. (At this point, you can bake immediately or allow the batter to ferment in the fridge overnight and bake the next day. See note below.)

6. Bake for 5 minutes at 425ยฐF (218ยฐC). Turn the oven down to 350ยฐF (176ยฐC) and bake an additional 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack.

Pro Sourdough Tip
If you decide to allow the batter to ferment in the fridge overnight, when you are ready to bake, take the batter-filled muffin pan out of the fridge and set it on the counter. Preheat your oven to 425ยฐF (218ยฐC). Bake the muffins according to directions.
Substitutions
- All-purpose flour: For added nutrition, feel free to use any ancient grain or whole wheat flour instead of all-purpose flour. Because these types of flour absorb more water, you will need to add extra liquid to the batter. After mixing, if the batter is too thick, add a small amount of water, a little at a time, until it comes to the right consistency.
- Raisins: Any dried fruit can be used in place of raisins. Dried cranberries, blueberries, or currants will work well with this recipe.
- Walnuts: Pecans, sunflower seeds,and pumpkin seeds are other good choices for morning glory muffins.
- Sour cream: Plain Greek yogurt is a good substitute for sour cream.
- Butter: A neutral-flavored oil, such as avocado oil or melted coconut oil, can be used in place of butter.
How to Store
Sourdough morning glory muffins store well at room temperature for up to 2 days. Keep them loosely covered for the best taste and texture. After 2 days, pop them in the fridge for up to 5 more days.
These muffins also freeze wonderfully. Wrap each one in plastic wrap or foil and then insert it into a freezer-safe container or bag. They will stay fresh-tasting for up to three months.
To help prevent freezer burn, get all the air out before sealing the bag.
When you are ready to serve, allow them to thaw at room temperature. You can serve them at room temperature or reheat them in a microwave at 50% power in 30-second intervals until heated through.
They can also be reheated in a 350ยฐF (176ยฐC) oven for 10-15 minutes.
Tips for Success
- Check theย expiration dateย on your baking soda and baking powder. These are ingredients that lose their strength over time and cause baking failures. Replace them every 6-12 months.
- Don't over-mix the batterย once you've added the flour. Over-mixing at this phase can cause the muffins to be tough. Stir in the dry ingredients until "just" combined and no dry bits are in the bowl.
- Use an ice cream scoop to divide the batter into the muffin tin liners for less mess!
- Don't have a kitchen scale to measure flour? Use the scoop and level technique to measure your flour.
- To do this, use a spoon to fluff up the flour in the bag. Use the spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.
- Because flour is measured by weight in our recipes, if the flour is scooped straight out of the bag with the measuring cup, there will be more flour than called for in the recipe.

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Sourdough Morning Glory Muffins
EQUIPMENT
- 12 count muffin tin
INGREDIENTS
Dry Ingredients
- 2 cups (240 g) all purpose flour
- 1 cup (200 g) light brown sugar
- 2 teaspoons baking powder
- ยฝ teaspoon baking soda
- 1 tablespoon ground cinnamon
- ยฝ teaspoon ground ginger
- ยฝ teaspoon salt
Add-ins
- 1 large apple (peeled, cored and grated)
- 1 large carrot (peeled and grated)
- ยฝ cup raisins
- ยฝ cup unsweetened shredded coconut
- juice and zest of 1 orange (or 1 teaspoon of orange extract)
- ยฝ cup walnuts
Wet Ingredients
- ยฝ cup (125 g) sourdough starter discard
- 8 tablespoons (113 g) butter (melted)
- 2 large eggs
- 3 tablespoons (45 g) sour cream (or plain Greek yogurt)
- 1 teaspoon (5 g) vanilla extract
INSTRUCTIONS
- Preheatย the oven toย 425ยฐF (218ยฐC). Line a 12 count muffin tin with paper liners or grease generously to prevent sticking.
- Whisk together the dry ingredients, including the add-ins, in a large mixing bowl. Set aside.
- In a medium mixing bowl,ย whiskย the wet ingredients together until smooth.ย Pourย the wet ingredients into the dry ingredients andย stirย until just combined. (If the batter is too stiff, add 1-2 tablespoons of water to help thin it down.)
- Divideย the batter evenly into 12 muffins. (At this point you can bake right away or allow the batter to ferment in the fridge overnight and bake the next day. See notes.)
- Bakeย for 5 minutes at 425ยฐF (218ยฐC). Turn the oven down toย 350ยฐF (176ยฐC)ย and bake an additional 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let the muffinsย coolย in the tin for 10 minutes before transferring them to a cooling rack.
- Keep the muffins loosely covered, at room temperature, for up to 2 days or in the fridge for up to 1 week. After that they can be frozen, individually wrapped in plastic and then inserted into a freezer-safe container for up to 3 months.
NOTES
- If you decide to allow the batter to ferment in the fridge overnight, when you are ready to bake, take the batter filled muffin pan out of the fridge and set on the counter. Preheat your oven to 425ยฐF (218ยฐC). Bake the muffins according to directions.








Iโm new to Sourdough baking and was looking for recipe ideas to use up my discard. These were amazing. Made then exactly as the recipe specified and fermented them
in the fridge overnight . My oven is fan assisted so reduced the baking time by 20 degrees Celsius .
Hi, could I possibly make this in a loaf pan?
Hi Liv, yes you can. Grease a 9 x 5 inch loaf pan and bake for 50-60 minutes at 350ยฐF.
I have made these muffins a few times and they always come out great with a wonderful flavor and texture. Could you substitute the same amount of all purpose Einkorn flour?
Yes you can sub Einkorn flour.
Just took these muffins out of the oven and could not wait until they cooled to try -- the smell was heavenly! I don't think I've ever made a better tasting muffin. I like to experiment, to try and make my baked goods a little more healthy, but I do it gradually! This time, I used about 50g almond flour, 70g cup Einkorn flour and the rest all purpose white. Instead of the butter I melted coconut oil, and used 1/2 cup organic coconut sugar and 1/2 cup organic date sugar. I baked for about 22 minutes. I was so happy to be able to use up some of my sourdough discard -- am always looking for recipes that are good for that. Anyway, they came out fantastic. The only things I'd like to try next time is maybe flax "eggs" instead of regular, to make it vegan, for those who prefer that. I do have to say it took me much longer than 15 minutes to prepare everything, though (all the grating, chopping, zesting, juicing, etc) but it was a lot of fun and worth it! Thanks for posting!
Thank you for sharing your process, Susan! Glad you enjoyed them.
Great recipe. I used 50/50 all purpose and whole wheat flour. Used dark brown sugar. Didnโt have walnuts so used pecans. Added 1 cup of fresh cranberries along with the raisins. The cranberries added a nice touch, great flavour
Great and easy recipe. All my friends loved the muffins. I have made muffins using the recipe twice with slight variation each time. I reduced the sugar quantity to 150g and the taste is perfect. I did not add shredded coconut as I do not like coconut in cakes. I also omitted nuts as I find there is too many things and I did not want to complicate the recipe. I have tried the recipe using plain yogurt and sour cream. Both ingredients worked fine with the recipe. I have used muscovado sugar (tried with dark and light) and the bakes turned out well. The first time when I made the muffins, I thought the batter was too wet. To prevent overmixing, I just let the batter sit for about 5 minutes so as to give time for dry ingredients to absorb the wet ingredients. The batter became less wet after 5 minutes' wait. Instead of 240g of all purpose flour, I used a mixture of all purpose flour and rye flour (approximately 50g). It works well too.
Thank you for sharing this recipe. It is definitely a keeper.
I made this and it is perfect! I added pecans and raisins!
Thank you for all of your work on your website. I also have made your bread and it turned out perfect.
You're welcome Mona ๐
These were delicious! I swapped half the stick of butter with just more greek yogurt, and only used half the amount of sugar since I only had sweetened coconut flakes on hand. I also diced the apple small instead of grating since I like little apple chunks. Couldn't decide if I wanted to bake right away or let it ferment in the fridge for a day so I baked 6 and put 6 in the fridge. Can't wait to bake tomorrow and compare. Thanks for an amazing recipe!
You are welcome Jenny. Thanks for sharing!
Thank you for this great recipe! I'm always looking for ways to use my sourdough discard. In an effort to reduce the fat content, I made these substitutes: unsalted Earth Balance instead of butter and low fat greek yogurt instead of sour cream. I also replaced 80g of AP flour with whole wheat flour and added about 3-4 Tbsp plain low fat Kefir. I couldn't wait for an overnight fermentation but let it sit for 5 hours in a cool spot. They baked up beautifully, so moist and light. Delicious!
Has anyone weighed out, or know the amount in cups of shredded carrot to add? I dehydrate carrot shreds and wanted to use those
I would measure out 1/4 cup and then hydrate.