Sourdough Morning Glory Muffins
These sourdough morning glory muffins make a delicious breakfast or snack. They are soft and filled with the flavors of apples, carrots, raisins, orange zest, shredded coconut, and walnuts. You've got to give this easy sourdough discard recipe a try!

Morning glory muffins are soft, slightly sweetened breakfast muffins that Chef Pam McKinstry created and served at the Morning Glory Cafe in 1978.
These muffins are not too sweet or dense. Cinnamon and a touch of ginger add a nice spiced flavor.
We've taken our spin on the original recipe by incorporating sourdough discard into the mix.
This is another delicious recipe to use your sourdough to discardย instead of throwing it away!
This recipe makes 12 big muffins that can be enjoyed immediately or frozen later.

Step-by-step instructions
These sourdough morning glory muffins can be baked immediately or fermented overnight in the fridge before baking to get the most out of your sourdough starter.
1. Preheatย the oven toย 425ยฐF (218ยฐC). Line a 12-count muffin pan with paper liners or grease generously to prevent sticking.
2. Whisk together the dry ingredients, including the add-ins, in a large mixing bowl. Set aside.
3. Whisk the wet ingredients together in a medium mixing bowl until smooth.ย
4. Pour the wet ingredients into the dry ingredients and stir until just combined. (If the batter is too stiff, add 1-2 tablespoons of water to help thin it down.)
5. Divideย the batter evenly into 12 muffins. (At this point, you can bake immediately or allow the batter to ferment in the fridge overnight and bake the next day. See note below.)

6. Bake for 5 minutes at 425ยฐF (218ยฐC). Turn the oven down to 350ยฐF (176ยฐC) and bake an additional 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack.

Pro Sourdough Tip
If you decide to allow the batter to ferment in the fridge overnight, when you are ready to bake, take the batter-filled muffin pan out of the fridge and set it on the counter. Preheat your oven to 425ยฐF (218ยฐC). Bake the muffins according to directions.
Substitutions
- All-purpose flour: For added nutrition, feel free to use any ancient grain or whole wheat flour instead of all-purpose flour. Because these types of flour absorb more water, you will need to add extra liquid to the batter. After mixing, if the batter is too thick, add a small amount of water, a little at a time, until it comes to the right consistency.
- Raisins: Any dried fruit can be used in place of raisins. Dried cranberries, blueberries, or currants will work well with this recipe.
- Walnuts: Pecans, sunflower seeds,and pumpkin seeds are other good choices for morning glory muffins.
- Sour cream: Plain Greek yogurt is a good substitute for sour cream.
- Butter: A neutral-flavored oil, such as avocado oil or melted coconut oil, can be used in place of butter.
How to Store
Sourdough morning glory muffins store well at room temperature for up to 2 days. Keep them loosely covered for the best taste and texture. After 2 days, pop them in the fridge for up to 5 more days.
These muffins also freeze wonderfully. Wrap each one in plastic wrap or foil and then insert it into a freezer-safe container or bag. They will stay fresh-tasting for up to three months.
To help prevent freezer burn, get all the air out before sealing the bag.
When you are ready to serve, allow them to thaw at room temperature. You can serve them at room temperature or reheat them in a microwave at 50% power in 30-second intervals until heated through.
They can also be reheated in a 350ยฐF (176ยฐC) oven for 10-15 minutes.
Tips for Success
- Check theย expiration dateย on your baking soda and baking powder. These are ingredients that lose their strength over time and cause baking failures. Replace them every 6-12 months.
- Don't over-mix the batterย once you've added the flour. Over-mixing at this phase can cause the muffins to be tough. Stir in the dry ingredients until "just" combined and no dry bits are in the bowl.
- Use an ice cream scoop to divide the batter into the muffin tin liners for less mess!
- Don't have a kitchen scale to measure flour? Use the scoop and level technique to measure your flour.
- To do this, use a spoon to fluff up the flour in the bag. Use the spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.
- Because flour is measured by weight in our recipes, if the flour is scooped straight out of the bag with the measuring cup, there will be more flour than called for in the recipe.

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Sourdough Morning Glory Muffins
EQUIPMENT
- 12 count muffin tin
INGREDIENTS
Dry Ingredients
- 2 cups (240 g) all purpose flour
- 1 cup (200 g) light brown sugar
- 2 teaspoons baking powder
- ยฝ teaspoon baking soda
- 1 tablespoon ground cinnamon
- ยฝ teaspoon ground ginger
- ยฝ teaspoon salt
Add-ins
- 1 large apple (peeled, cored and grated)
- 1 large carrot (peeled and grated)
- ยฝ cup raisins
- ยฝ cup unsweetened shredded coconut
- juice and zest of 1 orange (or 1 teaspoon of orange extract)
- ยฝ cup walnuts
Wet Ingredients
- ยฝ cup (125 g) sourdough starter discard
- 8 tablespoons (113 g) butter (melted)
- 2 large eggs
- 3 tablespoons (45 g) sour cream (or plain Greek yogurt)
- 1 teaspoon (5 g) vanilla extract
INSTRUCTIONS
- Preheatย the oven toย 425ยฐF (218ยฐC). Line a 12 count muffin tin with paper liners or grease generously to prevent sticking.
- Whisk together the dry ingredients, including the add-ins, in a large mixing bowl. Set aside.
- In a medium mixing bowl,ย whiskย the wet ingredients together until smooth.ย Pourย the wet ingredients into the dry ingredients andย stirย until just combined. (If the batter is too stiff, add 1-2 tablespoons of water to help thin it down.)
- Divideย the batter evenly into 12 muffins. (At this point you can bake right away or allow the batter to ferment in the fridge overnight and bake the next day. See notes.)
- Bakeย for 5 minutes at 425ยฐF (218ยฐC). Turn the oven down toย 350ยฐF (176ยฐC)ย and bake an additional 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let the muffinsย coolย in the tin for 10 minutes before transferring them to a cooling rack.
- Keep the muffins loosely covered, at room temperature, for up to 2 days or in the fridge for up to 1 week. After that they can be frozen, individually wrapped in plastic and then inserted into a freezer-safe container for up to 3 months.
NOTES
- If you decide to allow the batter to ferment in the fridge overnight, when you are ready to bake, take the batter filled muffin pan out of the fridge and set on the counter. Preheat your oven to 425ยฐF (218ยฐC). Bake the muffins according to directions.








This recipe is amazing! I use all organic ingredients and add some golden raisins and cranraisins. Everyone raves about them! I even made a gluten free version using gluten free sourdough starter discard. The texture is a little less moist, but still excellent!
These muffins are worth the work!
I've done a few versions to make these higher fiber and lower sugar for my toddler crew. Here are my edits: I cut the brown sugar in half. I use whole wheat instead of AP flour and add a few tablespoons of ground flax seed. Then I've substituted half the butter for applesauce.
A little too sweet. Iโll use less sugar next time. Love a sourdough discard recipe for these muffins though.
Can I make this without the apple? If so, would you just omit or replace with more carrot?
Yes you can omit it and replace with more carrots.
These muffins are incredible. I make them without the orange zest because Iโm lazy and they are still the best! I also mix everything together (besides baking powder/soda) and let it ferment overnight. Then I add the leavening agents in the morning and they bake up beautifully! Iโve also had success substituting 1:1 with home milled hard red wheat berries for those curious.
This looks delish! Any chance youโd know how to adapt to make 24 mini muffins for the kiddos? Thanks!
Hi Marie, you should be able to make 24 mini muffins with this recipe. Bake for 10 minutes, check with a toothpick, and add 5 more minutes at a time if needed.
Amazing recipe! I didnโt have an orange, but still received raving reviews from all of my coworkers and will be making them again! Used cranberries instead of raisins and opted for Greek yogurt. I also used active starter instead of discard.
I love this recipe but donโt have any discard at the moment. What could I use instead of discard?
Hi Jasmine, you can use active starter but you will still need to use baking powder and baking soda to get the quick rise in the oven.
This is a favorite discard recipe. I substitute half the butter with applesauce. So good!
Do you think this recipe would work in a 9x5 loaf pan instead of muffin tins?
yes, just bake for about 40 mins, check with a toothpick, and add 5 more minutes at a time until the toothpick is clean.
I loved this recipe. I made it with fresh strawberries instead and it was amazing. I didn't wait for fermentation, but would like to. Can I leave the batter in the bowl and fill the muffin pan in the morning?
Thanks a lot โค๏ธ
Hi Stacy, thank you! Yes you can