Greek Marinated Chicken

August 11, 2025 | By Amy Duska If you click on links we provide, we may receive compensation.

This Greek chicken marinade makes the most tender and juicy Greek chicken you'll ever taste. You'll love how easy it is to put together for your next party, potluck, or family get-together!

A sliced chicken breast on a grill pan.


 

We all need a good chicken marinade in our list of recipes because chicken is so economical and easy to make for healthy weeknight meals. 

This Greek Chicken marinade produces the most tender and juicy chicken every time. This chicken marinade will take your grilled or baked chicken to the next level! 

Ingredients

Greek marinated chicken recipe ingredients on a table.
  • Olive Oil: Used in the marinade to help the flavors penetrate the meat faster. Adding oil to the marinade also helps the meat hold onto moisture and prevents it from sticking to the pan or grill while cooking.
  • Yogurt: Greek yogurt has active bacteria and lactic acid, slowly breaking down the protein and making the chicken moist and tender. Substitute with plain, full-fat yogurt, buttermilk, or sour cream.
  • Lemons: These are added for a classic Greek flavor and more acid, which helps to tenderize the meat. You'll be using the juice and the zest for maximum lemon flavor! If you have preserved lemons on hand, you can use them instead of fresh lemons!
  • Garlic: Freshly minced garlic is a must for any Greek chicken marinade! If you can't get your hands on fresh garlic, don't worry! Just use โ…› teaspoon of garlic powder for every clove. For this recipe, I would use one teaspoon of garlic powder. Hey, I love garlic!
  • Seasonings: Ground Spices and Dried Herbs are really what take this easy chicken marinade to the next level. The ones used in this recipe are onion powder, dried oregano, coriander, sea salt, and cracked black pepper. You'll need to triple the amount of fresh oregano because dried herbs are more potent than fresh herbs.
  • Chicken: The recipe includes Chicken Breasts in the cooking instructions, but you can use ANY cut of chicken that you prefer. This marinade can be used for boneless or bone-in cuts of chicken. Bone-in chicken requires more cooking time. Use a meat thermometer to check for doneness (an internal temperature of at least 165 degrees).

Instructions

Greek marinated chicken recipe ingredients on a table.

Step 1

In a large mixing bowl, stir the olive oil, yogurt, oregano, garlic, coriander, salt, pepper, onion powder, lemon juice and zest.

(Reserve a ยฝ cup in a separate bowl if you wish to baste the chicken while it's cooking.)

Greek marinated chicken in a bowl.

Step 2

Add the chicken breasts to the marinade bowl and toss to coat them evenly. Cover and chill in the fridge for at least 30 minutes or up to 24 hours.

Remove chicken from the fridge 30 minutes before cooking to allow the meat to come to room temperature.

Four chicken breasts on a grill pan.

Step 3

Preheat your oven to 400ยฐF. Lightly oil a grill pan and place it on the stovetop over medium-high heat. Cook the chicken for 5 minutes on one side. Turn the chicken over and transfer the grill pan to the oven. Bake for 15 minutes or until the chicken is cooked through.

(Discard the marinade that raw chicken was in to prevent cross-contamination.)

Step 4

Allow the chicken to rest for 5 minutes before slicing to help seal in the juices.

How to tell if the chicken is cooked

The best way to know if the chicken is safely cooked is to insert a meat thermometer into the thickest part of the meat to check for the internal temperature. 

The internal temperature of cooked chicken should be at least 165ยฐF. The juices should run clear if the chicken breasts are pierced with a fork.

3 more ways to cook Greek marinated chicken

I've shown you how to use a cast iron grill pan to cook the Greek marinated chicken on the stove and finish it off in the oven in the steps above. Here are 3 more ways you can cook this delicious chicken!

  • Bake: Place the marinated chicken breasts on a baking sheet or in a baking dish and bake at 400ยฐF for 20-25 minutes, depending on thickness.
  • Grill: It's always a good idea to pound the chicken breasts to an even thickness, about one inch, before grilling. This will help cook the meat evenly and prevent overcooking and drying out. Cook the chicken over medium heat for about 5-7 minutes on each side. 
  • Pan-fry: Pound the chicken to an inch thickness between two pieces of plastic wrap. Heat a heavy skillet over medium-high heat. Oil the pan and cook the chicken for about 5 minutes on each side.

How to Store

Cover and refrigerate the uncooked marinated chicken for up to 24 hours. Cooked chicken can be stored covered in the fridge for up to 4 days.

Freeze for up to 9 months. Store food in the fridge and/or freezer in freezer bags or airtight containers.

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A sliced chicken breast on a grill pan.

Greek Marinated Chicken

Greek marinated chicken is the most tender and juicy chicken you'll ever taste!
Rate this recipe!
5 from 110 votes
Print Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Chill Time: 30 minutes
Servings: 8
Author: Amy Duska

INGREDIENTS

  • ยผ cup olive oil
  • ยฝ cup Greek yogurt (plain)
  • 3 lemons (zest of 1 lemon and juice of all 3)
  • 5 cloves garlic (minced or pressed)
  • 2 tablespoons dried oregano
  • 1 teaspoon coriander
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ยผ teaspoon black pepper
  • 2 lbs. chicken breast

INSTRUCTIONS

  • Whisk marinade ingredients together in a large mixing bowl.
  • Toss the chicken breasts in the marinade to coat. Cover the bowl and chill in the refrigerator for 30 minutes up to 24 hours. Remove the meat from the fridge about 30 minutes before cooking to let it come to room temperature.
  • Preheat oven to 400ยฐF and heat a lightly oiled grill pan over medium-high heat on the stovetop.
  • Sear the chicken breasts on one side for 5 minutes, turn them over, and bake for 15 minutes or until done through. Let chicken rest for 5 minutes before serving.

Nutrition

Serving: 4oz. | Calories: 212kcal | Carbohydrates: 5g | Protein: 26g | Fat: 10g

5 from 110 votes (89 ratings without comment)

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40 Comments

  1. Hi so the coriander is in powder form, correct? just wanted to make sure ๐Ÿ™‚ thank you for the great recipe by the way!!

    1. Yes you can. You will need to adjust the cooking time to make sure they are cooked through properly.

  2. 5 stars
    This was extremely good!! Chicken was so moist and tender. Will definitely be using this recipe time and time again!

  3. This looks so delicious! Making it tonight. Do I sear it on the stovetop for 5 minutes and then move it to the oven for 15?

  4. Canโ€™t wait to try thisโ€ฆ been looking for a lower sodium Greek chicken recipeโ€ฆthis looks like it might work!