Sourdough Naan Flatbread

January 18, 2023 | By Amy Duska If you click on links we provide, we may receive compensation.

Sourdough naan is a delicious, soft, and chewy flatbread that's super easy to make with your unfed sourdough starter.

Mix the dough in the morning and enjoy fresh, homemade naan in the evening!

Serve with hummus, soups and stews, sandwiches, and even flatbread pizza.

Sourdough naan stacked on a plate.


 

Sourdough naan has got to be the easiest flatbread to make from scratch EVER! This recipe is so simple, anyone can make it. Even sourdough beginners.

Don't worry about turning on your oven because naan is cooked on the stovetop. That means you can make sourdough any time of the year without having to heat up the kitchen. Yay!

Just take a look at the sample schedule below to see how easy it is to make homemade sourdough naan!

Sample schedule

We test our recipes in a 68ยฐF (20ยฐC) kitchen. Warmer kitchens will need less time for the dough to double and colder kitchens will need more time.

  • 8 AM: Mix dough, cover and let rest until doubled.
  • 4 PM: Divide the dough and shape it into balls. Prepare the cast iron skillet.
  • 4:30 PM: Cook the sourdough naan.
Ingredients on a table in bowls.

Ingredients needed

  • All-purpose flour: All-purpose flour is what we use in this recipe but you can add some whole wheat flour if you are looking to get a little more nutrition in your flatbread. If you decide to use whole wheat flour in this recipe, just replace up to half of the all-purpose flour and make sure to adjust the water amount. You will need to add more water than called for, about 25-50g more.
  • Unfed sourdough starter: Use your unfed sourdough starter right out of your fridge. There is no need to feed your starter for this recipe. However, you can use an active starter if that's what you have on hand.
  • Yogurt: Choose from either plain dairy yogurt, greek yogurt, or plant-based yogurt.
  • Milk: Choose from cow's milk or plain, unsweetened plant-based milk. We love using oat milk or soy milk.
  • Olive oil: Or any neutral flavored oil of your choice. Avocado oil or coconut oil works great.
  • Salt

Step-by-step instructions

This sourdough naan dough only takes a few minutes to put together. Mix it up in the morning and you'll be making sourdough naan to enjoy with dinner the same day!

A picture of the dough risen in the bowl.
Sourdough naan before and after doubling in size at room temperature.

Mix the ingredients together by hand, cover the bowl and allow the dough to rise at room temperature until doubled in size.

Dividing sourdough naan into 8 pieces.
Sourdough naan is divided and shaped.

Turn the dough out onto your work surface and use a bench scraper to divide it into 8 equal pieces. Form each piece into a ball and keep them covered with a kitchen towel to prevent the dough from drying out.

Rolling out the dough into rounds.
Sourdough naan rolled out with a rolling pin.

Preheat a cast iron skillet or a non-stick skillet over medium-high heat. Working with one dough ball at a time, use a rolling pin to roll it into a round shape with a โ…›" thickness.

4 Stages of sourdough naan cooking in a cast iron skillet.
Sourdough naan cooking in a cast iron skillet.
  1. Lay the rolled out piece of dough onto the hot skillet and allow it to cook for 1-2 minutes. Bubbles will start to form on the surface of the dough when it's ready to flip.
  2. Flip the dough over with a spatula and allow it to cook for 1-2 minutes.
  3. Flip the naan back over to the first side of the pan. The naan should start to expand and quickly become very puffy. Once the entire naan is full of air, remove it from the skillet and place it on a platter.
  4. Repeat these steps with the remaining dough.

Tips for Success

  • If your starter is new, your dough may or may not double in size. That's ok! Go ahead and cook it anyway. The sourdough starter is used to ferment the dough making it easier for us to digest, not to make it rise. This is a very forgiving dough!
  • If you'd like to cook the dough at a later date, after you divide and shape the dough balls, you may store them covered in the fridge for up to 3 days. Bring the dough to room temperature before cooking for the best results.
  • If you find the dough is sticky when you go to roll it out, use a little flour on the rolling pin and the work surface to prevent sticking.
  • If the naan does NOT puff up during cooking, do not fret. This usually happens during the first one or two that go onto the skillet. Sometimes this happens if you roll the dough too thin or if the pan is not hot enough. The naan is still good to eat, I promise!
  • A non-stick skillet can be used if you do not have a cast iron skillet. I recommend lightly spraying the non-stick surface with a little cooking spray before placing the dough in the skillet.
A plate of sourdough naan on a table.

How to store and freeze

Store the sourdough naan at room temperature, in a plastic bag for up to 3 days. It can also be frozen for up to 3 months.

More easy sourdough recipes

Check out these other easy sourdough recipes!!

Sourdough naan stacked on a plate.

Sourdough Naan Flatbread

Sourdough naanย is a delicious, soft and chewy flatbread that's super easy to make with your unfed sourdough starter. Mix the dough in the morning and enjoy fresh, homemade naan in the evening!
Rate this recipe!
4.98 from 182 votes
Print Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Fermenting: 8 hours
Servings: 8
Author: Amy Duska

INGREDIENTS

  • ยฝ cup (125 g) sourdough starter discard (unfed)
  • 2 ยฝ cups (300 g) all-purpose flour
  • ยฝ cup (120 g) milk (dairy or plant based)
  • ยผ cup (60 g) plain yogurt (dairy or plant based)
  • 1 tablespoon (15 g) olive oil
  • 1 ยฝ teaspoons (7 g) sea salt

INSTRUCTIONS

  • Mix the dough: Mix the wet ingredients in a large mixing bowl. Add the flour and salt to the bowl. Use your hands to incorporate the ingredients until they are well combined and there are no dry bits left in the bowl. The dough will be stiff. Cover the bowl with plastic and let rest at room temperature until doubled in size. In my 68ยฐF ( 20ยฐC) kitchen, it takes roughly 8 hours. Warmer kitchens will take less time, colder kitchens will take more time.
  • Divide and shape: Turn the dough out onto your work surface and use a bench scraper to divide the dough into 8 equal pieces, about 78g each. Shape each piece into a ball and cover them with a kitchen towel. (At this stage the dough balls can be stored in a covered container, in the fridge for up to 3 days before cooking.)
  • Preheat skillet: While the dough is resting, preheat a cast iron skillet over medium-high heat for 10-15 minutes. If you are worried about sticking, feel free to oil the skillet, but I find it's not necessary.
  • Roll dough: Working with one ball of dough at a time, use a rolling pin to roll the dough into a round shape with a โ…›" thickness. Use a little flour if necessary to prevent sticking. The dough rounds should be about 6" in diameter.
    Rolling out the dough into rounds.
  • Cook naan: Place the rolled dough into the skillet and cook for 2 minutes. Flip the naan over and cook on the second side for 1-2 minutes. Flip the naan one more time and watch for the dough to puff up with air. Once it is full, remove it from the skillet and repeat with the remaining dough. Serve hot or at room temperature.
    Sourdough naan cooking in a cast iron skillet.

NOTES

  • Store the cooked naan at room temperature in a plastic bag for up to 3 days.
  • If you store the dough in the fridge to cook later, allow the dough to come to room temperature before cooking for best results.
  • Freeze the naan in a freezer safe container for up to 3 months.

Nutrition

Calories: 186kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 447mg | Potassium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg
4.98 from 182 votes (49 ratings without comment)

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Recipe Rating




217 Comments

  1. 5 stars
    These are amazing! Super easy to make and turn out puffy and delicious. I stuffed some with cheese, took them next level!

  2. I noticed that this recipe doesn't have any sugar in it. My knowledge of bread-making has always told me that there must be sugar to activate the yeast, whether it is regular yeast or sourdough. My starter doesn't contain any sugar. My dough sat in my 74 degree kitchen for 6 hours and I saw NO evidence it was going to rise. I have kneaded in a tablespoon of sugar, and will let it sit a few hours longer. The dough tastes wonderful, so I hope this works.

  3. 5 stars
    I'm proofing my Gluten ร˜ sourdough Nann - flat breads like this are a perfect match for GF goodness! I often bake little GF sourdough rolls in my Air fryer, and had starter on hand.
    I had GF rosemary Naan yesterday at the Indian restaurant, so added rosemary (and nettle seeds) to my dough. Flours are brown rice and sorghum, with some psyllium to help the rise.
    I'm excited to see how it turns out.

    Thank you Amy -
    แŽคแŽตแŽฎแŽตแแ— แŽขแค แŽ แ•แ˜แฑแแŽฌแŽข (happy new year - Cherokee)

  4. 5 stars
    Okay I think Iโ€™ve commented on here before because Iโ€™ve been making this recipe for years and have made it a million times- sometimes a couple times a week and always a double batch or thereโ€™s nothing left over. I had discard needing to be used up today and decided to get some dough started but by dinner realized flat bread would be find with what I was making but didnโ€™t really โ€œgoโ€ with it so I figured it was close enough to a roll recipe to make into rolls so I buttered a glass 9x13 (for a double batch) and shaped them into rolls, brushed with heavy cream and baked at 350 for about 25 minutes they didnโ€™t brown up nicely so I think next time if I want them to be rolls Iโ€™ll add honey to the dough for a faster rise and bake at 375.

  5. I adore your recipe file. They r all so amazing!!! But my favorite each week is the NAAN recipe. I even make two bowls of it. Giving these for gifts is so fun too! My neighbors all love these!! Thank you once again!!!

  6. 5 stars
    Yummiest and easiest sourdough recipe! I make this once a week. The first time I tried it I had 3 naans to show for it...my family kept walking by and eating them as soon as I took them off the pan! I like small ones, I get about 18 5inch ones. We eat them plain mostly, but also made them into pizzas, dipped them into soup, and used them instead of buns for chicken sandwiches. When I don't have yogurt, I use sour cream. thank you for sharing!

  7. 5 stars
    Absolutely delicious! Make sure to adjust heat level accordingly. I have a gas stove and it cooks better over medium than med-high heat.