Soft Sourdough Pretzels

April 12, 2024 | By Amy Duska If you click on links we provide, we may receive compensation.

Soft and chewy sourdough pretzels are easy to make with an active sourdough starter. Top them with coarse sea salt and serve with beer cheese dip or honey mustard sauce.

Sourdough pretzels on a plate.


 

Why you'll love these sourdough pretzels!

I just love a simple, no-fuss, sourdough recipe. Here are a few reasons to make some today!

  • Easy overnight recipe: Just like our sourdough bagels and sourdough english muffins, this dough for soft sourdough pretzels comes together in minutes, rises overnight, and bakes up in a flash!
  • Versatile: The dough can be shaped into traditional-style pretzels or into pretzel bites and the toppings can savory or sweet!
  • Freezer-friendly: The baked pretzels can be frozen for up to 3 months for a quick snack or appetizer.

Get ready for the easiest and best homemade pretzels ever!

Sourdough pretzels with cheese dip.

Ingredients & Substitutions

Just like our other beginner sourdough recipes, there are only a few ingredients needed to make the best sourdough pretzels!

  • active sourdough starter: Feed your starter up to 12 hours prior to mixing the dough. Check our suggested baking schedule below!
  • bread flour: For the best texture use bread flour, but, you can use all-purpose flour with great results.
  • honey: Any liquid sweetener such as honey, agave, or maple syrup will work.
  • salt
  • baking soda: A little baking soda in the boiling water helps to give the pretzels that classic chewy texture and golden color when baking.
  • brown sugar: Also helps with browning during the baking process.

Sample baking schedule

Before we dive into the details, let's take a brief look at the baking schedule I use to make these pretzels! (My kitchen is 68ยฐF.)

  • Friday 8 AM - Feed your sourdough starter so that it is active and bubbly in the morning.
  • Friday 8 PM - Mix the pretzel dough, cover the bowl, and let the dough ferment on the counter overnight.
  • Saturday 8 AM - Divide the dough, shape the pretzels, cover, and let rise.
  • Saturday 8:30 AM - Prepare a water bath with baking soda and dark brown sugar.
  • Saturday 9 AM - Boil the pretzels, brush on the egg wash, sprinkle with salt, and bake.

How to make soft sourdough pretzels

Step 1: Feed your starter

Feed your starter to activate it. Make sure to time the feeding so that the starter is at its peak in the jar when you are ready to mix the dough.

TIP: Because this is a very stiff dough, it's helpful to use a stand mixer with a dough hook, to knead the dough. (If you don't have a stand mixer, knead on a clean surface for 10 minutes.)

Step 2: Mix the dough and let ferment

Place the ingredients into the bowl of the stand mixer and mix on the lowest speed for 6-7 minutes.

Cover the bowl and let rest on the counter for 10-12 hours at room temperature.

A woman using a stand mixer to knead sourdough pretzel dough.

Step 3: Shape the dough

Turn the dough out onto a clean work surface and divide it into 16 equal pieces. Shape each piece into the shape of a pretzel and arrange them on two baking sheets lined with parchment paper.

Each baking sheet can hold 8 pretzels.

How to shape a pretzel

  1. Working one piece at a time, roll the dough into a long rope shape and set it on a clean surface in the shape of a "U".
  2. Lift the ends of the rope and twist 2 times.
  3. Fold the twist over and press the ends on the dough.
How to shape sourdough pretzels.

Cover the pretzels with a clean towel and let them rise for 30-60 minutes or until puffy in a warm spot in your kitchen.

A woman covering pretzel dough with a towel.

Step 4: Prepare the water bath

Bring a pot of 6 cups of water to a boil. Add 2 tablespoons of baking soda and 1 tablespoon of dark brown sugar to the boiling water.

Preheat your oven to 425ยฐF (232ยฐC) making sure that the oven rack is in the center position.

Step 5: Boil the pretzels

Boil each pretzel for 30 seconds on each side, 1 minute total. Use a slotted spoon to place the pretzels back onto the baking sheet.

A pot of boiling water with pretzel dough.

Brush each pretzel with the egg wash and sprinkle with salt.

A woman sprinkling salt on pretzel dough.

Step 6: Bake the pretzels

Bake the pretzels for 12-14 minutes at 425ยฐF (232ยฐC) or until the outside is a dark golden brown.

Baked sourdough pretzels.

Serve

Soft sourdough pretzels are perfect dipped in a warm, creamy beer cheese dip or honey mustard sauce.

Sourdough pretzels on a plate with beer cheese dip.

How to store and freeze

Soft pretzels can be stored in a plastic bag, at room temperature, or in the fridge for up to 7 days.

To freeze pretzels, let them cool completely and then wrap them individually in plastic wrap. Insert the wrapped pretzels into a freezer-safe container for up to 3 months.

How to reheat pretzels

If your pretzel is frozen, allow it to thaw at room temperature. This should take about 30 minutes. While it's thawing preheat your oven to 400ยฐF (204ยฐC). Place the pretzel on a baking sheet and bake it for 4-5 minutes or until heated through.

If you use the microwave to reheat pretzels make sure to adjust the power to 50% to avoid them from becoming tough.

More easy sourdough recipes

Check out these other sourdough recipes you're sure to love!

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Soft Sourdough Pretzels Recipe

A soft sourdough pretzel recipe that yields a dark chewy crust with a light and springy center. They are incredibly easy to make with our overnight recipe!
Rate this recipe!
4.96 from 231 votes
Print Pin Recipe
Prep Time: 25 minutes
Cook Time: 14 minutes
Fermentation Time: 12 hours
Servings: 16
Author: Amy Duska

INGREDIENTS

Ingredients to make ยฝ cup (100 g)ย  of Active Sourdough Starter

  • 1 tablespoon (15 g) sourdough starter
  • โ…“ cup + 1 tablespoon (50 g) all-purpose flour
  • 3 ยฝ tablespoons (50 g) water

Sourdough Pretzel Dough

  • ยฝ cup (100 g) active sourdough starter
  • 1 cup plus 1 tablespoon (255 g) water
  • 2 tablespoons (40 g) honey (or sugar)
  • 2 teaspoons (10 g) fine sea salt
  • 4 cups + 2 tablespoons (500 g) bread flour

Water Bath

  • 6 cups water
  • 2 tablespoons baking soda
  • 1 tablespoon dark brown sugar

Egg Wash

  • 1 large egg (lightly beaten in a small bowl)
  • 1 tablespoon coarse salt

INSTRUCTIONS

Feed Your Sourdough Starter

  • 12 hours before you plan to mix the dough, add the ingredients to make ยฝ cup (100 g) of active sourdough starter to a clean jar. Stir until combined, loosely cover the jar and let the starter rise at room temperature. (The ingredients will create a total of 115 g active starter but, because some of it will stick to the sides of the jar during the transfer, we are making a little more than needed.) The sourdough starter is ready to use when it has doubled in size and there are plenty of bubbles on the surface and sides of the jar.

Make the Dough

  • In the bowl of a stand mixer, stir together the active sourdough starter, water, honey and salt with a spatula. Add the bread flour and use your hands to bring the ingredients together as best as possible. The dough will be very stiff. Place the dough hook on the mixer and mix the dough on the lowest speed for 6-7 minutes. (Or knead by hand for 10 minutes.) Cover the bowl and let rest at room temperature for 8-12 hours.
  • Line a baking sheet with parchment paper. Turn the dough out onto a clean work surface and divide into 16 equal pieces.
  • Working one piece at a time, roll the dough into a long rope shape and set it on a clean surface in the shape of a "U". Lift the ends of the rope and twist 2 times. Fold the twist over and press the ends on the dough. Cover the dough with a towel and let rise for 30-60 minutes or until puffy.
  • Preheat oven to 425ยฐF (218ยฐC) making sure that the oven rack in the center position. Boil the water in a large stockpot and add 2 tablespoons baking soda and 1 tablespoon of dark brown sugar.
  • Boil the pretzels, 3-4 at a time, on both sides for 30 seconds each, making sure not to crowd the pot. Use a mesh stainer to remove the pretzels and place back on the parchment paper. Brush each pretzel with egg wash and sprinkle with salt.
  • Bake the pretzels at 425ยฐF (218ยฐC) for 12-14 minutes or until golden brown.

NOTES

  • All-purpose flour can be used for this recipe with modifications. Reduce the amount of water by 25 grams in the initial mix.ย This is because all-purpose flour absorbs less water than bread flour.ย If the dough feels too stiff after it's rested for the first hour, work in the reserved 25 grams of water,ย 5 grams at a time, until it feels right. If you end up adding too much water, work a light dusting of flour it into the dough until it comes together.
  • Use the scoop and level technique to measure your flour if you do not have a kitchen scale. To do this, use a spoon to fluff up the flour in the bag. Use a spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.
  • Store cooked pretzels, covered, at room temperature for up to 1 week. Storing in the fridge is not recommended.
  • To freeze baked pretzels, let cool completely. Wrap pretzels individually in plastic wrap and place in a freezer-safe container for up to 3 months. Let thaw before reheating.
  • To reheat pretzels, bake in oven at 400ยฐF for 5 minutes or until heated through or in a microwave at 50% power for 30 seconds intervals.

Nutrition

Serving: 1pretzel | Calories: 243kcal | Carbohydrates: 49g | Protein: 8g | Fat: 1g | Fiber: 3g
4.96 from 231 votes (83 ratings without comment)

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Recipe Rating




285 Comments

  1. My dough was super sticky the next morning. It pushed the cover off my bowl as well.
    I live in a very humid climate, should I back off the bulk fermentation?
    I tried to use less water but the dough was too dry trying to mix it all together last night.
    Any suggestions would be appreciated.

    1. Hi Cheryl, it sounds like you just need to cut down your bulk fermentation time. The warmer and more humid it is, the faster the dough will proof. Yours may be over proofed since it is sticky.

  2. 5 stars
    These are absolutely AMAZING! Iโ€™ve made the recipe twice now and itโ€™s a favorite. I do have a question - after the 8-12 hours my dough hasnโ€™t nearly doubled. I have no issues with the dough or the final pretzels. Just wondering if itโ€™s supposed to double and Iโ€™m doing something wrong? Canโ€™t promise I will change it tho bcus they really are perfect! LOL

  3. 5 stars
    While these were proofing in my oven my daughter accidentally turned on the oven, all i have to say is thank God I proofed them in a metal sheet pan and not a bowl. I ended up not being able to separate and roll into pretzels but left them as little loaves instead. They are so soft my son ate most of them throughout the day. This is a great recipe

  4. 5 stars
    My husband is in heaven! These came out pretty well and I modified a bit- I will say I used 100gm wh wheat flour plus 400gm bread flour. I hand needed for 10. After the bulk rise there was a bit of a crust on the dough which I did not love but it worked out okay. After shaping them I ran out of daylight and stuck the premade pretzels in the fridge for the night. Then in the morning I took them out and let them come to room temp (abt an hour) then boiled and baked them. Weโ€™ll make this again for sure!

  5. 5 stars
    This recipe turned out better than I could ever imagine! So easy to do! The very first bite of a hot pretzel righ tout of the oven and I was transported back to my childhood in Germany walking around the markets with my hot soft pretzel in hand! Thank you for sharing your amazing recipes!

  6. 5 stars
    These are truly the best soft pretzels Iโ€™ve ever had!! Perfect bite and excellent chew!! I used all purpose flour and they turned out great!!!

  7. 5 stars
    Absolutely wonderful. I made some with the salt, but also made some with everything bagal and others with sesame seeds

    Thank you with sharing all of your recipes and easy to follow instructions